Veal, loin, separable lean and fat, raw vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, loin, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 177
Bison 179
Proteínas (g)
Veal 20.1
Bison 25.5
Carbohidratos (g)
Veal 0.070
Bison 0
Grasas (g)
Veal 10.1
Bison 8.62
Fibra (g)
Veal 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, cooked — 25.5g vs 20.1g por 100g.
¿Cuál tiene menos calorías?
Veal, loin, separable lean and fat, raw — 177 vs 179 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, loin, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 179 kcal | -1% |
| Macronutrients | |||
| Agua | 69.4 g | 65.1 g | +7% |
| Proteína | 20.1 g | 25.5 g | -21% |
| Lípidos totales (grasa) | 10.1 g | 8.62 g | +17% |
| Carbohidratos, por diferencia | 0.070 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.61 g | 3.49 g | +3% |
| ácidos grasos, monoinsaturados totales | 4.81 g | 3.29 g | +46% |
| ácidos grasos, trans totales | 0.413 g | — | |
| colesterol | 59.0 mg | 71.0 mg | -17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.078 mg | 0.139 mg | -44% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.264 mg | +6% |
| Niacin (Vitamin B3) | 6.62 mg | 5.97 mg | +11% |
| Pantothenic acid (Vitamin B5) | 0.629 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.604 mg | 0.401 mg | +51% |
| Biotin (Vitamin B7) | 3.00 ug | 16.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 98.9 mg | 97.2 mg | +2% |
| Vitamin B-12 — Cobalamin | 2.46 ug | 2.44 ug | +1% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.300 mg | 0.200 mg | +50% |
| vitamina D (D2 + D3) | 1.70 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 14.0 mg | = |
| hierro, Fe | 0.840 mg | 3.19 mg | -74% |
| magnesio, Mg | 43.0 mg | 23.0 mg | +87% |
| fósforo, P | 222 mg | 213 mg | +4% |
| potasio, K | 241 mg | 353 mg | -32% |
| sodio, Na | 98.0 mg | 76.0 mg | +29% |
| zinc, Zn | 2.01 mg | 5.34 mg | -62% |
| cobre, Cu | 0.082 mg | 0.151 mg | -46% |
| manganeso, Mn | 0.013 mg | — | |
| selenio, Se | 16.2 ug | 31.1 ug | -48% |
| Other Nutrients | |||
| Energía | 740 kj | 751 kj | -1% |
| Ceniza | 0.960 g | 1.02 g | -6% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 16.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 16.0 ug | -81% |
| betaína | 21.4 mg | 12.8 mg | +67% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 69.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.70 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 1.30 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.004 g | +25% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.004 g | +75% |
| SFA 14:0 (Myristic acid) | 0.253 g | 0.155 g | +63% |
| SFA 16:0 (Palmitic acid) | 2.08 g | 1.55 g | +34% |
| SFA 17:0 (Margaric acid) | 0.106 g | — | |
| SFA 18:0 (Stearic acid) | 1.14 g | 1.77 g | -36% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.074 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.348 g | 0.172 g | +102% |
| MUFA 17:1 (Heptadecenoic acid) | 0.086 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.28 g | 3.09 g | +38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.027 g | -44% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.404 g | 0.402 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.358 g | 0.313 g | +14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.045 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.044 g | -27% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.203 g | 0.192 g | +6% |
| Threonine (EAA) | 0.877 g | 1.15 g | -24% |
| Isoleucine (EAA, BCAA) | 0.988 g | 1.23 g | -20% |
| Leucine (EAA, BCAA) | 1.60 g | 2.18 g | -27% |
| Lysine (EAA) | 1.65 g | 2.36 g | -30% |
| Methionine (EAA) | 0.468 g | 0.688 g | -32% |
| Cystine (conditionally essential) | 0.226 g | 0.304 g | -26% |
| Phenylalanine (EAA) | 0.810 g | 1.08 g | -25% |
| Tyrosine (conditionally essential) | 0.640 g | 0.866 g | -26% |
| Valine (EAA, BCAA) | 1.11 g | 1.37 g | -19% |
| Arginine (conditionally essential) | 1.18 g | 1.73 g | -32% |
| Histidine (EAA) | 0.729 g | 0.933 g | -22% |
| alanina | 1.19 g | 1.70 g | -30% |
| ácido aspártico | 1.73 g | 2.49 g | -30% |
| ácido glutámico | 3.17 g | 4.15 g | -23% |
| Glycine (conditionally essential) | 1.03 g | 1.65 g | -38% |
| Proline (conditionally essential) | 0.838 g | 1.30 g | -36% |
| serina | 0.752 g | 1.06 g | -29% |
| hidroxiprolina | 0.102 g | 0.318 g | -68% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.