Veal, shank, separable lean and fat, raw vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 107
Bison 179
Proteínas (g)
Veal 19.3
Bison 25.5
Carbohidratos (g)
Veal 0
Bison 0
Grasas (g)
Veal 3.30
Bison 8.62
Fibra (g)
Veal 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, cooked — 25.5g vs 19.3g por 100g.
¿Cuál tiene menos calorías?
Veal, shank, separable lean and fat, raw — 107 vs 179 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 179 kcal | -40% |
| Macronutrients | |||
| Agua | 75.8 g | 65.1 g | +17% |
| Proteína | 19.3 g | 25.5 g | -24% |
| Lípidos totales (grasa) | 3.30 g | 8.62 g | -62% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.18 g | 3.49 g | -66% |
| ácidos grasos, monoinsaturados totales | 1.56 g | 3.29 g | -53% |
| ácidos grasos, trans totales | 0.139 g | — | |
| colesterol | 63.0 mg | 71.0 mg | -11% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.082 mg | 0.139 mg | -41% |
| Riboflavin (Vitamin B2) | 0.376 mg | 0.264 mg | +42% |
| Niacin (Vitamin B3) | 5.25 mg | 5.97 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.641 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.392 mg | 0.401 mg | -2% |
| Biotin (Vitamin B7) | 3.00 ug | 16.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 96.7 mg | 97.2 mg | -1% |
| Vitamin B-12 — Cobalamin | 1.89 ug | 2.44 ug | -23% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.200 mg | -15% |
| vitamina D (D2 + D3) | 0.800 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 14.0 mg | -14% |
| hierro, Fe | 1.17 mg | 3.19 mg | -63% |
| magnesio, Mg | 32.0 mg | 23.0 mg | +39% |
| fósforo, P | 207 mg | 213 mg | -3% |
| potasio, K | 162 mg | 353 mg | -54% |
| sodio, Na | 107 mg | 76.0 mg | +41% |
| zinc, Zn | 3.32 mg | 5.34 mg | -38% |
| cobre, Cu | 0.100 mg | 0.151 mg | -34% |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 12.7 ug | 31.1 ug | -59% |
| Other Nutrients | |||
| Energía | 447 kj | 751 kj | -40% |
| Ceniza | 0.960 g | 1.02 g | -6% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 16.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 16.0 ug | -81% |
| betaína | 20.5 mg | 12.8 mg | +60% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 31.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.800 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 1.30 ug | -23% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.004 g | -75% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.078 g | 0.155 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.680 g | 1.55 g | -56% |
| SFA 17:0 (Margaric acid) | 0.035 g | — | |
| SFA 18:0 (Stearic acid) | 0.376 g | 1.77 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.113 g | 0.172 g | -34% |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | 3.09 g | -55% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.027 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.155 g | 0.402 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.136 g | 0.313 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.045 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | 0.044 g | -66% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.195 g | 0.192 g | +2% |
| Threonine (EAA) | 0.842 g | 1.15 g | -27% |
| Isoleucine (EAA, BCAA) | 0.950 g | 1.23 g | -23% |
| Leucine (EAA, BCAA) | 1.53 g | 2.18 g | -30% |
| Lysine (EAA) | 1.59 g | 2.36 g | -33% |
| Methionine (EAA) | 0.450 g | 0.688 g | -35% |
| Cystine (conditionally essential) | 0.218 g | 0.304 g | -28% |
| Phenylalanine (EAA) | 0.778 g | 1.08 g | -28% |
| Tyrosine (conditionally essential) | 0.615 g | 0.866 g | -29% |
| Valine (EAA, BCAA) | 1.07 g | 1.37 g | -22% |
| Arginine (conditionally essential) | 1.13 g | 1.73 g | -35% |
| Histidine (EAA) | 0.700 g | 0.933 g | -25% |
| alanina | 1.15 g | 1.70 g | -32% |
| ácido aspártico | 1.66 g | 2.49 g | -33% |
| ácido glutámico | 3.05 g | 4.15 g | -26% |
| Glycine (conditionally essential) | 0.991 g | 1.65 g | -40% |
| Proline (conditionally essential) | 0.805 g | 1.30 g | -38% |
| serina | 0.722 g | 1.06 g | -32% |
| hidroxiprolina | 0.097 g | 0.318 g | -69% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.