Veal, variety meats and by-products, brain, cooked, pan-fried vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, clam, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 213
Mollusks 148
Proteínas (g)
Veal 14.5
Mollusks 25.5
Carbohidratos (g)
Veal 0
Mollusks 5.13
Grasas (g)
Veal 16.8
Mollusks 1.95
Fibra (g)
Veal 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 14.5g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 213 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 213 kcal | 148 kcal | +44% |
| Macronutrients | |||
| Agua | 68.6 g | 63.6 g | +8% |
| Proteína | 14.5 g | 25.5 g | -43% |
| Lípidos totales (grasa) | 16.8 g | 1.95 g | +759% |
| Carbohidratos, por diferencia | 0 g | 5.13 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.96 g | 0.188 g | +2006% |
| ácidos grasos, monoinsaturados totales | 4.21 g | 0.172 g | +2348% |
| colesterol | 2120 mg | 67.0 mg | +3064% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.0 mg | 22.1 mg | -32% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.150 mg | = |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.426 mg | -15% |
| Niacin (Vitamin B3) | 5.62 mg | 3.35 mg | +68% |
| Pantothenic acid (Vitamin B5) | 1.13 mg | 0.680 mg | +66% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.110 mg | +200% |
| Biotin (Vitamin B7) | 6.00 ug | 29.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 21.3 ug | 98.9 ug | -78% |
| vitamina A, RAE | 0 ug | 171 ug | -100% |
| Minerals | |||
| calcio, Ca | 10.0 mg | 92.0 mg | -89% |
| hierro, Fe | 1.07 mg | 2.81 mg | -62% |
| magnesio, Mg | 18.0 mg | 18.0 mg | = |
| fósforo, P | 434 mg | 338 mg | +28% |
| potasio, K | 472 mg | 628 mg | -25% |
| sodio, Na | 176 mg | 1202 mg | -85% |
| zinc, Zn | 1.82 mg | 2.73 mg | -33% |
| cobre, Cu | 0.300 mg | 0.688 mg | -56% |
| manganeso, Mn | 0.044 mg | 1.00 mg | -96% |
| selenio, Se | 12.0 ug | 64.0 ug | -81% |
| Other Nutrients | |||
| Energía | 891 kj | 618 kj | +44% |
| Ceniza | 1.88 g | 3.74 g | -50% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 29.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 29.0 ug | -79% |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 570 IU | -100% |
| SFA 14:0 (Myristic acid) | — | 0.026 g | |
| SFA 16:0 (Palmitic acid) | — | 0.120 g | |
| SFA 18:0 (Stearic acid) | — | 0.036 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.044 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.67 g | 0.068 g | +5297% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.036 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.012 g | |
| ácidos grasos, poliinsaturados totales | 2.44 g | 0.552 g | +342% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.890 g | 0.032 g | +2681% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.032 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.082 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.138 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.104 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.146 g | |
| Tryptophan (EAA) | 0.145 g | 0.286 g | -49% |
| Threonine (EAA) | 0.716 g | 1.10 g | -35% |
| Isoleucine (EAA, BCAA) | 0.589 g | 1.11 g | -47% |
| Leucine (EAA, BCAA) | 1.12 g | 1.80 g | -38% |
| Lysine (EAA) | 0.897 g | 1.91 g | -53% |
| Methionine (EAA) | 0.318 g | 0.576 g | -45% |
| Cystine (conditionally essential) | 0.151 g | 0.335 g | -55% |
| Phenylalanine (EAA) | 0.762 g | 0.915 g | -17% |
| Tyrosine (conditionally essential) | 0.561 g | 0.817 g | -31% |
| Valine (EAA, BCAA) | 0.689 g | 1.12 g | -38% |
| Arginine (conditionally essential) | 0.794 g | 1.86 g | -57% |
| Histidine (EAA) | 0.363 g | 0.490 g | -26% |
| alanina | 0.745 g | 1.54 g | -52% |
| ácido aspártico | 1.23 g | 2.46 g | -50% |
| ácido glutámico | 1.73 g | 3.47 g | -50% |
| Glycine (conditionally essential) | 0.635 g | 1.60 g | -60% |
| Proline (conditionally essential) | 0.598 g | 1.04 g | -43% |
| serina | 0.743 g | 1.14 g | -35% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.