Veal, variety meats and by-products, liver, cooked, braised vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, variety meats and by-products, liver, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 192
Mollusks 148
Proteínas (g)
Veal 28.4
Mollusks 25.5
Carbohidratos (g)
Veal 3.77
Mollusks 5.13
Grasas (g)
Veal 6.26
Mollusks 1.95
Fibra (g)
Veal 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, variety meats and by-products, liver, cooked, braised — 28.4g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 192 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, variety meats and by-products, liver, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 192 kcal | 148 kcal | +30% |
| Macronutrients | |||
| Agua | 59.9 g | 63.6 g | -6% |
| Proteína | 28.4 g | 25.5 g | +11% |
| Lípidos totales (grasa) | 6.26 g | 1.95 g | +221% |
| Carbohidratos, por diferencia | 3.77 g | 5.13 g | -27% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.99 g | 0.188 g | +956% |
| ácidos grasos, monoinsaturados totales | 1.15 g | 0.172 g | +566% |
| ácidos grasos, trans totales | 0.305 g | — | |
| colesterol | 511 mg | 67.0 mg | +663% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 22.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.182 mg | 0.150 mg | +21% |
| Riboflavin (Vitamin B2) | 2.86 mg | 0.426 mg | +571% |
| Niacin (Vitamin B3) | 13.1 mg | 3.35 mg | +292% |
| Pantothenic acid (Vitamin B5) | 6.55 mg | 0.680 mg | +864% |
| Vitamin B-6 — Pyridoxine | 0.918 mg | 0.110 mg | +735% |
| Biotin (Vitamin B7) | 331 ug | 29.0 ug | +1041% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 399 mg | — | |
| Vitamin B-12 — Cobalamin | 84.6 ug | 98.9 ug | -14% |
| vitamina A, RAE | 21145 ug | 171 ug | +12265% |
| caroteno, beta | 47.0 ug | — | |
| caroteno, alfa | 11.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.680 mg | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 92.0 mg | -93% |
| hierro, Fe | 5.11 mg | 2.81 mg | +82% |
| magnesio, Mg | 20.0 mg | 18.0 mg | +11% |
| fósforo, P | 460 mg | 338 mg | +36% |
| potasio, K | 329 mg | 628 mg | -48% |
| sodio, Na | 78.0 mg | 1202 mg | -94% |
| zinc, Zn | 11.2 mg | 2.73 mg | +311% |
| cobre, Cu | 14.9 mg | 0.688 mg | +2072% |
| manganeso, Mn | 0.270 mg | 1.00 mg | -73% |
| selenio, Se | 19.3 ug | 64.0 ug | -70% |
| Other Nutrients | |||
| Energía | 805 kj | 618 kj | +30% |
| Ceniza | 1.70 g | 3.74 g | -55% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 331 ug | 29.0 ug | +1041% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 331 ug | 29.0 ug | +1041% |
| betaína | 9.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 21140 ug | — | |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| vitamina A, UI | 70564 IU | 570 IU | +12280% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.048 g | 0.026 g | +85% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.736 g | 0.120 g | +513% |
| SFA 17:0 (Margaric acid) | 0.047 g | — | |
| SFA 18:0 (Stearic acid) | 1.13 g | 0.036 g | +3039% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.097 g | 0.044 g | +120% |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | 0.068 g | +1394% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.036 g | -56% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.012 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.07 g | 0.552 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.648 g | 0.032 g | +1925% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.648 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0.008 g | +387% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.032 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.326 g | 0.082 g | +298% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.138 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.104 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.146 g | -100% |
| Tryptophan (EAA) | 0.361 g | 0.286 g | +26% |
| Threonine (EAA) | 1.15 g | 1.10 g | +5% |
| Isoleucine (EAA, BCAA) | 1.27 g | 1.11 g | +15% |
| Leucine (EAA, BCAA) | 2.51 g | 1.80 g | +39% |
| Lysine (EAA) | 2.14 g | 1.91 g | +12% |
| Methionine (EAA) | 0.740 g | 0.576 g | +28% |
| Cystine (conditionally essential) | 0.490 g | 0.335 g | +46% |
| Phenylalanine (EAA) | 1.44 g | 0.915 g | +57% |
| Tyrosine (conditionally essential) | 1.04 g | 0.817 g | +28% |
| Valine (EAA, BCAA) | 1.67 g | 1.12 g | +50% |
| Arginine (conditionally essential) | 1.84 g | 1.86 g | -1% |
| Histidine (EAA) | 0.829 g | 0.490 g | +69% |
| alanina | 1.78 g | 1.54 g | +15% |
| ácido aspártico | 2.69 g | 2.46 g | +9% |
| ácido glutámico | 3.61 g | 3.47 g | +4% |
| Glycine (conditionally essential) | 2.29 g | 1.60 g | +43% |
| Proline (conditionally essential) | 1.64 g | 1.04 g | +58% |
| serina | 1.29 g | 1.14 g | +13% |
| hidroxiprolina | 0.100 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 28.0 mg | — | |
| colina de fosfatidilcolina | 220 mg | — | |
| colina de fosfocolina | 6.70 mg | — | |
| colina de glicerofosfolina | 55.0 mg | — | |
| colina libre | 89.0 mg | — | |
| colina total | 400 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.