Veal, variety meats and by-products, liver, cooked, braised

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

192

Calorías

28.4g

Proteínas

3.77g

Carbohidratos

6.26g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 192 kcal —
Macronutrients
Agua 59.9 g —
Proteína 28.4 g 57% (Alto)
Lípidos totales (grasa) 6.26 g 8% (Bajo)
Carbohidratos, por diferencia 3.77 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.99 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 1.15 g —
ácidos grasos, trans totales 0.305 g —
colesterol 511.0 mg 170% (Alto)
Vitamins
vitamina C, ácido ascórbico total 1.10 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.182 mg 15% (Moderado)
Riboflavin (Vitamin B2) 2.86 mg 220% (Alto)
Niacin (Vitamin B3) 13.1 mg 82% (Alto)
Pantothenic acid (Vitamin B5) 6.55 mg 131% (Alto)
Vitamin B-6 — Pyridoxine 0.918 mg 54% (Alto)
Biotin (Vitamin B7) 331.0 ug 83% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 398.9 mg 73% (Alto)
Vitamin B-12 — Cobalamin 84.6 ug 3525% (Alto)
vitamina A, RAE 21145.0 ug 2349% (Alto)
caroteno, beta 47.0 ug —
caroteno, alfa 11.0 ug —
vitamina E (alfa-tocoferol) 0.680 mg 5% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 5.11 mg 28% (Alto)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 460.0 mg 37% (Alto)
potasio, K 329.0 mg 7% (Bajo)
sodio, Na 78.0 mg 3% (Bajo)
zinc, Zn 11.2 mg 102% (Alto)
cobre, Cu 14.9 mg 1660% (Alto)
manganeso, Mn 0.270 mg 12% (Moderado)
selenio, Se 19.3 ug 35% (Alto)
Other
Energía 805.0 kj —
Ceniza 1.70 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 331.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 331.0 ug —
betaína 9.80 mg —
betaína 9.80 mg —
vitamina B-12, añadida 0 ug —
retinol 21140.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
vitamina A, UI 70564.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.736 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 1.13 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.097 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.648 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.648 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.326 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.361 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.51 g —
Lysine (EAA) 2.14 g —
Methionine (EAA) 0.740 g —
Cystine (conditionally essential) 0.490 g —
Phenylalanine (EAA) 1.44 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.67 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 0.829 g —
alanina 1.78 g —
ácido aspártico 2.69 g —
ácido glutámico 3.61 g —
Glycine (conditionally essential) 2.29 g —
Proline (conditionally essential) 1.64 g —
serina 1.29 g —
hidroxiprolina 0.100 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 28.0 mg —
colina de fosfatidilcolina 220.0 mg —
colina de fosfocolina 6.70 mg —
colina de glicerofosfolina 55.0 mg —
colina libre 89.0 mg —
colina total 400.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.