Veal, variety meats and by-products, tongue, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Veal, variety meats and by-products, tongue, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 202
Bison —
Proteínas (g)
Veal 25.9
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 10.1
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, variety meats and by-products, tongue, cooked, braised — 25.9g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Veal, variety meats and by-products, tongue, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 202 kcal | — | |
| Macronutrients | |||
| Agua | 64.1 g | 70.4 g | -9% |
| Proteína | 25.9 g | 19.9 g | +30% |
| Lípidos totales (grasa) | 10.1 g | 8.88 g | +14% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.35 g | — | |
| ácidos grasos, monoinsaturados totales | 4.61 g | — | |
| colesterol | 238 mg | 64.5 mg | +269% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | — | |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.350 mg | — | |
| Niacin (Vitamin B3) | 1.47 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.740 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 5.30 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 6.83 mg | +32% |
| hierro, Fe | 2.09 mg | 2.17 mg | -4% |
| magnesio, Mg | 18.0 mg | 18.5 mg | -3% |
| fósforo, P | 166 mg | 166 mg | = |
| potasio, K | 162 mg | 301 mg | -46% |
| sodio, Na | 64.0 mg | 55.7 mg | +15% |
| zinc, Zn | 4.51 mg | 3.76 mg | +20% |
| cobre, Cu | 0.210 mg | 0.078 mg | +168% |
| manganeso, Mn | 0.047 mg | 0.002 mg | +2174% |
| selenio, Se | 11.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 845 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.910 g | 0.948 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.30 g | — | |
| ácidos grasos, poliinsaturados totales | 0.380 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | — | |
| Tryptophan (EAA) | 0.279 g | — | |
| Threonine (EAA) | 1.04 g | — | |
| Isoleucine (EAA, BCAA) | 1.11 g | — | |
| Leucine (EAA, BCAA) | 1.86 g | — | |
| Lysine (EAA) | 1.90 g | — | |
| Methionine (EAA) | 0.533 g | — | |
| Cystine (conditionally essential) | 0.257 g | — | |
| Phenylalanine (EAA) | 1.02 g | — | |
| Tyrosine (conditionally essential) | 0.774 g | — | |
| Valine (EAA, BCAA) | 1.19 g | — | |
| Arginine (conditionally essential) | 1.51 g | — | |
| Histidine (EAA) | 0.589 g | — | |
| alanina | 1.44 g | — | |
| ácido aspártico | 2.20 g | — | |
| ácido glutámico | 3.51 g | — | |
| Glycine (conditionally essential) | 1.52 g | — | |
| Proline (conditionally essential) | 1.22 g | — | |
| serina | 0.961 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.