Veggie burgers or soyburgers, unprepared vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veggie burgers or soyburgers, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Veggie burgers 177
Beans 128
Proteínas (g)
Veggie burgers 15.7
Beans 7.52
Carbohidratos (g)
Veggie burgers 14.3
Beans 24.8
Grasas (g)
Veggie burgers 6.30
Beans 0.100
Fibra (g)
Veggie burgers 4.90
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Veggie burgers or soyburgers, unprepared — 15.7g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 177 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veggie burgers or soyburgers, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veggie burgers or soyburgers | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 128 kcal | +38% |
| Macronutrients | |||
| Agua | 61.2 g | 66.3 g | -8% |
| Proteína | 15.7 g | 7.52 g | +109% |
| Lípidos totales (grasa) | 6.30 g | 0.100 g | +6200% |
| Carbohidratos, por diferencia | 14.3 g | 24.8 g | -42% |
| Fibra dietética total | 4.90 g | 7.30 g | -33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.44 g | 0.036 g | +3900% |
| ácidos grasos, monoinsaturados totales | 1.78 g | 0.009 g | +19656% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.65 mg | 0.115 mg | +2205% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.064 mg | +281% |
| Niacin (Vitamin B3) | 3.75 mg | 0.717 mg | +423% |
| Pantothenic acid (Vitamin B5) | 0.289 mg | 0.430 mg | -33% |
| Vitamin B-6 — Pyridoxine | 0.303 mg | 0.096 mg | +216% |
| Biotin (Vitamin B7) | 124 ug | 121 ug | +2% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.4 mg | — | |
| Vitamin B-12 — Cobalamin | 2.01 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 10.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.230 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 136 mg | 28.0 mg | +386% |
| hierro, Fe | 2.41 mg | 2.00 mg | +21% |
| magnesio, Mg | 56.0 mg | 52.0 mg | +8% |
| fósforo, P | 206 mg | 168 mg | +23% |
| potasio, K | 333 mg | 532 mg | -37% |
| sodio, Na | 569 mg | 244 mg | +133% |
| zinc, Zn | 1.26 mg | 1.77 mg | -29% |
| cobre, Cu | 0.200 mg | 0.298 mg | -33% |
| manganeso, Mn | 0.951 mg | 0.573 mg | +66% |
| selenio, Se | 22.6 ug | 1.20 ug | +1783% |
| Other Nutrients | |||
| Energía | 739 kj | 536 kj | +38% |
| Ceniza | 2.52 g | 1.33 g | +89% |
| azúcares totales | 1.07 g | — | |
| Sacarosa | 0.620 g | — | |
| Glucosa | 0.260 g | — | |
| Fructosa | 0.130 g | — | |
| Lactosa | 0.060 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 5.78 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 124 ug | 121 ug | +2% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 124 ug | 121 ug | +2% |
| betaína | 6.10 mg | — | |
| vitamina B-12, añadida | 2.01 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 16.0 IU | 6.00 IU | +167% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.099 g | — | |
| SFA 10:0 (Capric acid) | 0.081 g | — | |
| SFA 12:0 (Lauric acid) | 0.032 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.805 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.267 g | — | |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.72 g | 0.009 g | +19011% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.02 g | 0.021 g | +9533% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.94 g | 0.021 g | +9138% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.081 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.162 g | 0.072 g | +125% |
| Threonine (EAA) | 0.605 g | 0.255 g | +137% |
| Isoleucine (EAA, BCAA) | 0.780 g | 0.300 g | +160% |
| Leucine (EAA, BCAA) | 1.40 g | 0.632 g | +121% |
| Lysine (EAA) | 1.00 g | 0.567 g | +77% |
| Methionine (EAA) | 0.291 g | 0.079 g | +268% |
| Cystine (conditionally essential) | 0.260 g | 0.070 g | +271% |
| Phenylalanine (EAA) | 0.885 g | 0.398 g | +122% |
| Tyrosine (conditionally essential) | 0.652 g | 0.224 g | +191% |
| Valine (EAA, BCAA) | 0.890 g | 0.387 g | +130% |
| Arginine (conditionally essential) | 1.04 g | 0.486 g | +115% |
| Histidine (EAA) | 0.465 g | 0.198 g | +135% |
| alanina | 0.726 g | 0.439 g | +65% |
| ácido aspártico | 1.55 g | 0.891 g | +74% |
| ácido glutámico | 4.09 g | 1.17 g | +248% |
| Glycine (conditionally essential) | 0.660 g | 0.286 g | +131% |
| Proline (conditionally essential) | 1.30 g | 0.331 g | +292% |
| serina | 0.967 g | 0.369 g | +162% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.500 mg | — | |
| colina de fosfatidilcolina | 4.60 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 19.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.