Vitasoy USA, Organic Nasoya Silken Tofu vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Vitasoy USA 47
Beans 237
Proteínas (g)
Vitasoy USA 4.80
Beans 3.80
Carbohidratos (g)
Vitasoy USA 1.40
Beans 55.0
Grasas (g)
Vitasoy USA 2.50
Beans 0.030
Fibra (g)
Vitasoy USA 0.300
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Vitasoy USA, Organic Nasoya Silken Tofu — 4.80g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Vitasoy USA, Organic Nasoya Silken Tofu — 47 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Vitasoy USA | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 237 kcal | -80% |
| Macronutrients | |||
| Agua | 90.5 g | 40.6 g | +123% |
| Proteína | 4.80 g | 3.80 g | +26% |
| Lípidos totales (grasa) | 2.50 g | 0.030 g | +8233% |
| Carbohidratos, por diferencia | 1.40 g | 55.0 g | -97% |
| Fibra dietética total | 0.300 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.300 g | 0.011 g | +2627% |
| ácidos grasos, monoinsaturados totales | 0.600 g | 0.003 g | +19900% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.101 mg | |
| Riboflavin (Vitamin B2) | — | 0.056 mg | |
| Niacin (Vitamin B3) | — | 0.631 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 75.0 mg | 22.0 mg | +241% |
| hierro, Fe | 0.900 mg | 1.13 mg | -20% |
| magnesio, Mg | — | 31.0 mg | |
| fósforo, P | — | 74.0 mg | |
| potasio, K | — | 119 mg | |
| sodio, Na | 2.00 mg | 218 mg | -99% |
| zinc, Zn | — | 1.56 mg | |
| cobre, Cu | — | 0.265 mg | |
| manganeso, Mn | — | 0.504 mg | |
| selenio, Se | — | 3.20 ug | |
| Other Nutrients | |||
| Energía | 198 kj | 992 kj | -80% |
| Ceniza | 0.800 g | 0.580 g | +38% |
| azúcares totales | 0.200 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | 1.30 g | 0.006 g | +21567% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.