Vitasoy USA vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Vitasoy USA 47
Beans 237
Protein (g)
Vitasoy USA 4.80
Beans 3.80
Carbs (g)
Vitasoy USA 1.40
Beans 55.0
Fat (g)
Vitasoy USA 2.50
Beans 0.030
Fiber (g)
Vitasoy USA 0.300
Beans —
Quick answers
Which has more protein?
Vitasoy USA, Organic Nasoya Silken Tofu — 4.80g vs 3.80g per 100g.
Which has fewer calories?
Vitasoy USA, Organic Nasoya Silken Tofu — 47 vs 237 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Vitasoy USA | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 237 kcal | -80% |
| Macronutrients | |||
| Water | 90.5 g | 40.6 g | +123% |
| Protein | 4.80 g | 3.80 g | +26% |
| Total lipid (fat) | 2.50 g | 0.030 g | +8233% |
| Carbohydrate, by difference | 1.40 g | 55.0 g | -97% |
| Fiber, total dietary | 0.300 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | 0.011 g | +2627% |
| Fatty acids, total monounsaturated | 0.600 g | 0.003 g | +19900% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.101 mg | |
| Riboflavin (Vitamin B2) | — | 0.056 mg | |
| Niacin (Vitamin B3) | — | 0.631 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 75.0 mg | 22.0 mg | +241% |
| Iron, Fe | 0.900 mg | 1.13 mg | -20% |
| Magnesium, Mg | — | 31.0 mg | |
| Phosphorus, P | — | 74.0 mg | |
| Potassium, K | — | 119 mg | |
| Sodium, Na | 2.00 mg | 218 mg | -99% |
| Zinc, Zn | — | 1.56 mg | |
| Copper, Cu | — | 0.265 mg | |
| Manganese, Mn | — | 0.504 mg | |
| Selenium, Se | — | 3.20 ug | |
| Other Nutrients | |||
| Energy | 198 kj | 992 kj | -80% |
| Ash | 0.800 g | 0.580 g | +38% |
| Total Sugars | 0.200 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | 1.30 g | 0.006 g | +21567% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| Alanine | — | 0.222 g | |
| Aspartic acid | — | 0.451 g | |
| Glutamic acid | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| Serine | — | 0.187 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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