Walrus, meat, dried (Alaska Native) vs Spices, thyme, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Walrus, meat, dried (Alaska Native) — 57.0g vs 9.11g por 100g.
¿Cuál tiene menos calorías?
Walrus, meat, dried (Alaska Native) — 251 vs 276 kcal por 100g.
¿Cuál es más denso en nutrientes?
Walrus, meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Walrus | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 251 kcal | 276 kcal | -9% |
| Macronutrients | |||
| Agua | 38.8 g | 7.79 g | +398% |
| Proteína | 57.0 g | 9.11 g | +526% |
| Lípidos totales (grasa) | 2.60 g | 7.43 g | -65% |
| Carbohidratos, por diferencia | 0 g | 63.9 g | -100% |
| Fibra dietética total | — | 37.0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.73 g | |
| ácidos grasos, monoinsaturados totales | — | 0.470 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 50.0 mg | |
| Thiamin (Vitamin B1) | 0.210 mg | 0.513 mg | -59% |
| Riboflavin (Vitamin B2) | 0.790 mg | 0.399 mg | +98% |
| Niacin (Vitamin B3) | 10.1 mg | 4.94 mg | +104% |
| Vitamin B-6 — Pyridoxine | — | 0.550 mg | |
| Biotin (Vitamin B7) | — | 274 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 43.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 190 ug | |
| caroteno, beta | — | 2264 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 7.48 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 1890 mg | |
| hierro, Fe | 43.0 mg | 124 mg | -65% |
| magnesio, Mg | — | 220 mg | |
| fósforo, P | 415 mg | 201 mg | +106% |
| potasio, K | — | 814 mg | |
| sodio, Na | — | 55.0 mg | |
| zinc, Zn | — | 6.18 mg | |
| cobre, Cu | — | 0.860 mg | |
| manganeso, Mn | — | 7.87 mg | |
| selenio, Se | — | 4.60 ug | |
| Other Nutrients | |||
| Energía | 1052 kj | 1156 kj | -9% |
| Ceniza | 1.60 g | 11.7 g | -86% |
| azúcares totales | — | 1.71 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 274 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 274 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 33.0 ug | |
| vitamina A, UI | 410 IU | 3800 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1895 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1715 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.240 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | — | 0.230 g | |
| SFA 14:0 (Myristic acid) | — | 0.150 g | |
| SFA 16:0 (Palmitic acid) | — | 1.72 g | |
| SFA 18:0 (Stearic acid) | — | 0.280 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.470 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.19 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.500 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.690 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 163 mg | |
| Tryptophan (EAA) | — | 0.186 g | |
| Threonine (EAA) | — | 0.252 g | |
| Isoleucine (EAA, BCAA) | — | 0.468 g | |
| Leucine (EAA, BCAA) | — | 0.430 g | |
| Lysine (EAA) | — | 0.207 g | |
| Valine (EAA, BCAA) | — | 0.502 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.