Wasabi, root, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Wasabi 109
Amaranth leaves 21
Proteínas (g)
Wasabi 4.80
Amaranth leaves 2.11
Carbohidratos (g)
Wasabi 23.5
Amaranth leaves 4.11
Grasas (g)
Wasabi 0.630
Amaranth leaves 0.180
Fibra (g)
Wasabi 7.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Wasabi, root, raw — 4.80g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 109 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wasabi | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 21 kcal | +419% |
| Macronutrients | |||
| Agua | 69.1 g | 91.5 g | -24% |
| Proteína | 4.80 g | 2.11 g | +127% |
| Lípidos totales (grasa) | 0.630 g | 0.180 g | +250% |
| Carbohidratos, por diferencia | 23.5 g | 4.11 g | +473% |
| Fibra dietética total | 7.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 41.9 mg | 41.1 mg | +2% |
| Thiamin (Vitamin B1) | 0.131 mg | 0.020 mg | +555% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.134 mg | -15% |
| Niacin (Vitamin B3) | 0.743 mg | 0.559 mg | +33% |
| Pantothenic acid (Vitamin B5) | 0.203 mg | 0.062 mg | +227% |
| Vitamin B-6 — Pyridoxine | 0.274 mg | 0.177 mg | +55% |
| Biotin (Vitamin B7) | 18.0 ug | 57.0 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 139 ug | -99% |
| caroteno, beta | 21.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 128 mg | 209 mg | -39% |
| hierro, Fe | 1.03 mg | 2.26 mg | -54% |
| magnesio, Mg | 69.0 mg | 55.0 mg | +25% |
| fósforo, P | 80.0 mg | 72.0 mg | +11% |
| potasio, K | 568 mg | 641 mg | -11% |
| sodio, Na | 17.0 mg | 257 mg | -93% |
| zinc, Zn | 1.62 mg | 0.880 mg | +84% |
| cobre, Cu | 0.155 mg | 0.158 mg | -2% |
| manganeso, Mn | 0.391 mg | 0.861 mg | -55% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 456 kj | 88.0 kj | +418% |
| Ceniza | 1.92 g | 2.11 g | -9% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 57.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 57.0 ug | -68% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 35.0 IU | 2770 IU | -99% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.