Whale, beluga, meat, dried (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Whale 327
Steelhead trout 382
Proteínas (g)
Whale 69.9
Steelhead trout 77.3
Carbohidratos (g)
Whale 0
Steelhead trout 0
Grasas (g)
Whale 5.34
Steelhead trout 8.06
Fibra (g)
Whale 0
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 69.9g por 100g.
¿Cuál tiene menos calorías?
Whale, beluga, meat, dried (Alaska Native) — 327 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Whale | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 327 kcal | 382 kcal | -14% |
| Macronutrients | |||
| Agua | 22.4 g | 6.49 g | +245% |
| Proteína | 69.9 g | 77.3 g | -10% |
| Lípidos totales (grasa) | 5.34 g | 8.06 g | -34% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.20 g | 0.829 g | +45% |
| ácidos grasos, monoinsaturados totales | 3.35 g | 1.23 g | +172% |
| colesterol | 122 mg | 227 mg | -46% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | — | |
| Riboflavin (Vitamin B2) | 0.519 mg | — | |
| Niacin (Vitamin B3) | 15.2 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.68 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.131 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 132 mg | — | |
| Vitamin B-12 — Cobalamin | 7.31 ug | 22.4 ug | -67% |
| vitamina A, RAE | 0 ug | 64.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | 2.41 mg | -89% |
| vitamina D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 85.0 mg | -74% |
| hierro, Fe | 72.3 mg | 2.96 mg | +2344% |
| magnesio, Mg | 63.0 mg | 84.0 mg | -25% |
| fósforo, P | 549 mg | 976 mg | -44% |
| potasio, K | 800 mg | 1720 mg | -53% |
| sodio, Na | 220 mg | 2850 mg | -92% |
| zinc, Zn | 7.80 mg | 1.79 mg | +336% |
| cobre, Cu | 0.320 mg | 0.217 mg | +47% |
| manganeso, Mn | 0.130 mg | 0.079 mg | +65% |
| selenio, Se | 103 ug | 105 ug | -2% |
| Other Nutrients | |||
| Energía | 1370 kj | 1597 kj | -14% |
| Ceniza | 2.69 g | 10.6 g | -75% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| betaína | 23.8 mg | 38.0 mg | -37% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | — | 64.0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 213 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.30 ug | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.246 g | 0.091 g | +170% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | 0.014 g | +93% |
| SFA 16:0 (Palmitic acid) | 0.698 g | 0.547 g | +28% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0.016 g | +69% |
| SFA 18:0 (Stearic acid) | 0.200 g | 0.154 g | +30% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.007 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.033 g | 0.007 g | +371% |
| MUFA 15:1 (Pentadecenoic acid) | 0.013 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.09 g | 0.159 g | +586% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | 0.858 g | +55% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.638 g | 0.204 g | +213% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.239 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.319 g | 1.74 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | 0.060 g | -22% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.037 g | -27% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.037 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.013 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0.029 g | -55% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.012 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.047 g | -30% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.060 g | 0.266 g | -77% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0.208 g | -81% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.086 g | 1.08 g | -92% |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.797 g | — | |
| Threonine (EAA) | 2.73 g | — | |
| Isoleucine (EAA, BCAA) | 2.68 g | — | |
| Leucine (EAA, BCAA) | 5.78 g | — | |
| Lysine (EAA) | 6.31 g | — | |
| Methionine (EAA) | 1.35 g | — | |
| Cystine (conditionally essential) | 0.419 g | — | |
| Phenylalanine (EAA) | 2.95 g | — | |
| Tyrosine (conditionally essential) | 1.89 g | — | |
| Valine (EAA, BCAA) | 2.81 g | — | |
| Arginine (conditionally essential) | 3.84 g | — | |
| Histidine (EAA) | 3.00 g | — | |
| alanina | 4.27 g | — | |
| ácido aspártico | 5.84 g | — | |
| ácido glutámico | 9.60 g | — | |
| Glycine (conditionally essential) | 4.08 g | — | |
| Proline (conditionally essential) | 3.48 g | — | |
| serina | 2.42 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 20.0 mg | 4.20 mg | +376% |
| colina de fosfatidilcolina | 17.0 mg | 46.0 mg | -63% |
| colina de fosfocolina | 5.60 mg | 4.10 mg | +37% |
| colina de glicerofosfolina | 48.0 mg | 190 mg | -75% |
| colina libre | 42.0 mg | 15.0 mg | +180% |
| colina total | 130 mg | 260 mg | -50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.