Wheat bran, crude vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat bran 216
Beverages 433
Proteínas (g)
Wheat bran 15.6
Beverages 27.9
Carbohidratos (g)
Wheat bran 64.5
Beverages 50.0
Grasas (g)
Wheat bran 4.25
Beverages 13.5
Fibra (g)
Wheat bran 42.8
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 15.6g por 100g.
¿Cuál tiene menos calorías?
Wheat bran, crude — 216 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat bran | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 433 kcal | -50% |
| Macronutrients | |||
| Agua | 9.89 g | 5.40 g | +83% |
| Proteína | 15.6 g | 27.9 g | -44% |
| Lípidos totales (grasa) | 4.25 g | 13.5 g | -68% |
| Carbohidratos, por diferencia | 64.5 g | 50.0 g | +29% |
| Fibra dietética total | 42.8 g | 18.2 g | +135% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.630 g | 1.33 g | -53% |
| ácidos grasos, monoinsaturados totales | 0.637 g | 8.93 g | -93% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 104 mg | -100% |
| Thiamin (Vitamin B1) | 0.523 mg | 1.50 mg | -65% |
| Riboflavin (Vitamin B2) | 0.577 mg | 0.654 mg | -12% |
| Niacin (Vitamin B3) | 13.6 mg | 38.4 mg | -65% |
| Pantothenic acid (Vitamin B5) | 2.18 mg | 15.4 mg | -86% |
| Vitamin B-6 — Pyridoxine | 1.30 mg | 2.31 mg | -44% |
| Biotin (Vitamin B7) | 79.0 ug | 385 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | 74.4 mg | 3.40 mg | +2088% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| vitamina A, RAE | 0 ug | 865 ug | -100% |
| caroteno, beta | 6.00 ug | 1.00 ug | +500% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.49 mg | 51.9 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 73.0 mg | 1039 mg | -93% |
| hierro, Fe | 10.6 mg | 24.8 mg | -57% |
| magnesio, Mg | 611 mg | 473 mg | +29% |
| fósforo, P | 1013 mg | 563 mg | +80% |
| potasio, K | 1182 mg | 752 mg | +57% |
| sodio, Na | 2.00 mg | 495 mg | -100% |
| zinc, Zn | 7.27 mg | 17.3 mg | -58% |
| cobre, Cu | 0.998 mg | 0.769 mg | +30% |
| manganeso, Mn | 11.5 mg | 269 mg | -96% |
| selenio, Se | 77.6 ug | 67.5 ug | +15% |
| Other Nutrients | |||
| Energía | 904 kj | 1810 kj | -50% |
| Ceniza | 5.79 g | 3.63 g | +60% |
| azúcares totales | 0.410 g | 20.6 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 79.0 ug | 1.00 ug | +7800% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 79.0 ug | 653 ug | -88% |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 2886 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 240 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 51.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0.100 ug | +1800% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.007 g | -71% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.040 g | -82% |
| SFA 16:0 (Palmitic acid) | 0.556 g | 0.625 g | -11% |
| SFA 18:0 (Stearic acid) | 0.037 g | 0.665 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.020 g | -15% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.619 g | 8.99 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.104 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.21 g | 1.05 g | +111% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.04 g | 1.01 g | +101% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | 0.058 g | +188% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.282 g | — | |
| Threonine (EAA) | 0.500 g | — | |
| Isoleucine (EAA, BCAA) | 0.486 g | — | |
| Leucine (EAA, BCAA) | 0.928 g | — | |
| Lysine (EAA) | 0.600 g | — | |
| Methionine (EAA) | 0.234 g | — | |
| Cystine (conditionally essential) | 0.371 g | — | |
| Phenylalanine (EAA) | 0.595 g | — | |
| Tyrosine (conditionally essential) | 0.436 g | — | |
| Valine (EAA, BCAA) | 0.726 g | — | |
| Arginine (conditionally essential) | 1.09 g | — | |
| Histidine (EAA) | 0.430 g | — | |
| alanina | 0.765 g | — | |
| ácido aspártico | 1.13 g | — | |
| ácido glutámico | 2.87 g | — | |
| Glycine (conditionally essential) | 0.898 g | — | |
| Proline (conditionally essential) | 0.882 g | — | |
| serina | 0.684 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.