Wheat flour, white, tortilla mix, enriched vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Wheat flour, white, tortilla mix, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat flour 405
Amaranth grain 102
Proteínas (g)
Wheat flour 9.66
Amaranth grain 3.80
Carbohidratos (g)
Wheat flour 67.1
Amaranth grain 18.7
Grasas (g)
Wheat flour 10.6
Amaranth grain 1.58
Fibra (g)
Wheat flour —
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Wheat flour, white, tortilla mix, enriched — 9.66g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Wheat flour, white, tortilla mix, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat flour | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 405 kcal | 102 kcal | +297% |
| Macronutrients | |||
| Agua | 10.1 g | 75.2 g | -87% |
| Proteína | 9.66 g | 3.80 g | +154% |
| Lípidos totales (grasa) | 10.6 g | 1.58 g | +573% |
| Carbohidratos, por diferencia | 67.1 g | 18.7 g | +259% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.10 g | — | |
| ácidos grasos, monoinsaturados totales | 4.54 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.735 mg | 0.015 mg | +4800% |
| Riboflavin (Vitamin B2) | 0.493 mg | 0.022 mg | +2141% |
| Niacin (Vitamin B3) | 5.82 mg | 0.235 mg | +2377% |
| Pantothenic acid (Vitamin B5) | 0.394 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.113 mg | -65% |
| Biotin (Vitamin B7) | 136 ug | 22.0 ug | +518% |
| Folate, total (Vitamin B9) | 112 ug | — | |
| colina, total | 11.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.64 mg | 0.190 mg | +763% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 205 mg | 47.0 mg | +336% |
| hierro, Fe | 7.05 mg | 2.10 mg | +236% |
| magnesio, Mg | 21.0 mg | 65.0 mg | -68% |
| fósforo, P | 210 mg | 148 mg | +42% |
| potasio, K | 100 mg | 135 mg | -26% |
| sodio, Na | 677 mg | 6.00 mg | +11183% |
| zinc, Zn | 0.640 mg | 0.860 mg | -26% |
| cobre, Cu | 0.100 mg | 0.149 mg | -33% |
| manganeso, Mn | 0.614 mg | 0.854 mg | -28% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 1695 kj | 429 kj | +295% |
| Ceniza | 2.49 g | 0.770 g | +223% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 22.0 ug | +9% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 215 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.021 g | — | |
| SFA 14:0 (Myristic acid) | 0.132 g | — | |
| SFA 16:0 (Palmitic acid) | 2.56 g | — | |
| SFA 18:0 (Stearic acid) | 1.38 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.271 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.27 g | — | |
| ácidos grasos, poliinsaturados totales | 1.52 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | — | |
| Tryptophan (EAA) | 0.119 g | — | |
| Threonine (EAA) | 0.263 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.664 g | — | |
| Lysine (EAA) | 0.213 g | — | |
| Methionine (EAA) | 0.171 g | — | |
| Cystine (conditionally essential) | 0.205 g | — | |
| Phenylalanine (EAA) | 0.486 g | — | |
| Tyrosine (conditionally essential) | 0.291 g | — | |
| Valine (EAA, BCAA) | 0.388 g | — | |
| Arginine (conditionally essential) | 0.390 g | — | |
| Histidine (EAA) | 0.215 g | — | |
| alanina | 0.310 g | — | |
| ácido aspártico | 0.407 g | — | |
| ácido glutámico | 3.25 g | — | |
| Glycine (conditionally essential) | 0.347 g | — | |
| Proline (conditionally essential) | 1.12 g | — | |
| serina | 0.483 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.