Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat flour 340
Amaranth grain 102
Proteínas (g)
Wheat flour 13.2
Amaranth grain 3.80
Carbohidratos (g)
Wheat flour 72.0
Amaranth grain 18.7
Grasas (g)
Wheat flour 2.50
Amaranth grain 1.58
Fibra (g)
Wheat flour 10.7
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) — 13.2g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 340 kcal por 100g.
¿Cuál es más denso en nutrientes?
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat flour | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 340 kcal | 102 kcal | +233% |
| Macronutrients | |||
| Agua | 10.7 g | 75.2 g | -86% |
| Proteína | 13.2 g | 3.80 g | +248% |
| Lípidos totales (grasa) | 2.50 g | 1.58 g | +58% |
| Carbohidratos, por diferencia | 72.0 g | 18.7 g | +285% |
| Fibra dietética total | 10.7 g | 2.10 g | +410% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.430 g | — | |
| ácidos grasos, monoinsaturados totales | 0.283 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.502 mg | 0.015 mg | +3247% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.022 mg | +650% |
| Niacin (Vitamin B3) | 4.96 mg | 0.235 mg | +2009% |
| Pantothenic acid (Vitamin B5) | 0.603 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.407 mg | 0.113 mg | +260% |
| Biotin (Vitamin B7) | 44.0 ug | 22.0 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 31.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.710 mg | 0.190 mg | +274% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 47.0 mg | -28% |
| hierro, Fe | 3.60 mg | 2.10 mg | +71% |
| magnesio, Mg | 137 mg | 65.0 mg | +111% |
| fósforo, P | 357 mg | 148 mg | +141% |
| potasio, K | 363 mg | 135 mg | +169% |
| sodio, Na | 2.00 mg | 6.00 mg | -67% |
| zinc, Zn | 2.60 mg | 0.860 mg | +202% |
| cobre, Cu | 0.410 mg | 0.149 mg | +175% |
| manganeso, Mn | 4.07 mg | 0.854 mg | +376% |
| selenio, Se | 61.8 ug | 5.50 ug | +1024% |
| Other Nutrients | |||
| Energía | 1424 kj | 429 kj | +232% |
| Ceniza | 1.58 g | 0.770 g | +105% |
| azúcares totales | 0.410 g | — | |
| Sacarosa | 0.360 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.050 g | — | |
| Almidón | 57.8 g | 16.2 g | +256% |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 22.0 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | — | |
| betaína | 72.8 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 220 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | 0.380 mg | -39% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.91 mg | 0.050 mg | +3720% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.240 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.300 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0.020 mg | +50% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.410 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.17 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.174 g | — | |
| Threonine (EAA) | 0.367 g | — | |
| Isoleucine (EAA, BCAA) | 0.443 g | — | |
| Leucine (EAA, BCAA) | 0.898 g | — | |
| Lysine (EAA) | 0.359 g | — | |
| Methionine (EAA) | 0.228 g | — | |
| Cystine (conditionally essential) | 0.275 g | — | |
| Phenylalanine (EAA) | 0.682 g | — | |
| Tyrosine (conditionally essential) | 0.275 g | — | |
| Valine (EAA, BCAA) | 0.564 g | — | |
| Arginine (conditionally essential) | 0.648 g | — | |
| Histidine (EAA) | 0.357 g | — | |
| alanina | 0.489 g | — | |
| ácido aspártico | 0.722 g | — | |
| ácido glutámico | 4.33 g | — | |
| Glycine (conditionally essential) | 0.569 g | — | |
| Proline (conditionally essential) | 2.08 g | — | |
| serina | 0.620 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 4.00 mg | — | |
| purina, guanina | 5.30 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 2.20 mg | — | |
| purinas, total | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.