Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Por 100g · Cereales y pasta · USDA SR Legacy

340

Calorías

13.2g

Proteínas

72.0g

Carbohidratos

2.50g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	340 kcal	—
Macronutrients
Agua	10.7 g	—
Proteína	13.2 g	26% (Alto)
Lípidos totales (grasa)	2.50 g	3% (Bajo)
Carbohidratos, por diferencia	72.0 g	26% (Alto)
Fibra dietética total	10.7 g	38% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.430 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.283 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.502 mg	42% (Alto)
Riboflavin (Vitamin B2)	0.165 mg	13% (Moderado)
Niacin (Vitamin B3)	4.96 mg	31% (Alto)
Pantothenic acid (Vitamin B5)	0.603 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.407 mg	24% (Alto)
Biotin (Vitamin B7)	44.0 ug	11% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	31.2 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	5.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.710 mg	5% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	34.0 mg	3% (Bajo)
hierro, Fe	3.60 mg	20% (Alto)
magnesio, Mg	137.0 mg	33% (Alto)
fósforo, P	357.0 mg	29% (Alto)
potasio, K	363.0 mg	8% (Bajo)
sodio, Na	2.00 mg	0% (Bajo)
zinc, Zn	2.60 mg	24% (Alto)
cobre, Cu	0.410 mg	46% (Alto)
manganeso, Mn	4.07 mg	177% (Alto)
selenio, Se	61.8 ug	112% (Alto)
Other
Energía	1424.0 kj	—
Ceniza	1.58 g	—
azúcares totales	0.410 g	—
Sacarosa	0.360 g	—
Glucosa	0 g	—
Fructosa	0.050 g	—
Almidón	57.8 g	—
Folic acid (Vitamin B9 — synthetic)	44.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	44.0 ug	—
betaína	72.8 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	9.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	220.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.230 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.91 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.300 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	1.90 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.410 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.020 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.273 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.17 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.09 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.073 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.174 g	—
Threonine (EAA)	0.367 g	—
Isoleucine (EAA, BCAA)	0.443 g	—
Leucine (EAA, BCAA)	0.898 g	—
Lysine (EAA)	0.359 g	—
Methionine (EAA)	0.228 g	—
Cystine (conditionally essential)	0.275 g	—
Phenylalanine (EAA)	0.682 g	—
Tyrosine (conditionally essential)	0.275 g	—
Valine (EAA, BCAA)	0.564 g	—
Arginine (conditionally essential)	0.648 g	—
Histidine (EAA)	0.357 g	—
alanina	0.489 g	—
ácido aspártico	0.722 g	—
ácido glutámico	4.33 g	—
Glycine (conditionally essential)	0.569 g	—
Proline (conditionally essential)	2.08 g	—
serina	0.620 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Purines
purina, adenina	4.00 mg	—
purina, guanina	5.30 mg	—
purina, hipoxantina	0 mg	—
purina, xantina	2.20 mg	—
purinas, total	11.5 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.