Wheat germ, crude vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Wheat germ, crude es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat germ 360
Amaranth grain 102
Proteínas (g)
Wheat germ 23.1
Amaranth grain 3.80
Carbohidratos (g)
Wheat germ 51.8
Amaranth grain 18.7
Grasas (g)
Wheat germ 9.72
Amaranth grain 1.58
Fibra (g)
Wheat germ 13.2
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Wheat germ, crude — 23.1g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 360 kcal por 100g.
¿Cuál es más denso en nutrientes?
Wheat germ, crude puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat germ | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 360 kcal | 102 kcal | +253% |
| Macronutrients | |||
| Agua | 11.1 g | 75.2 g | -85% |
| Proteína | 23.1 g | 3.80 g | +509% |
| Lípidos totales (grasa) | 9.72 g | 1.58 g | +515% |
| Carbohidratos, por diferencia | 51.8 g | 18.7 g | +177% |
| Fibra dietética total | 13.2 g | 2.10 g | +529% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.66 g | — | |
| ácidos grasos, monoinsaturados totales | 1.37 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.88 mg | 0.015 mg | +12447% |
| Riboflavin (Vitamin B2) | 0.499 mg | 0.022 mg | +2168% |
| Niacin (Vitamin B3) | 6.81 mg | 0.235 mg | +2799% |
| Pantothenic acid (Vitamin B5) | 2.26 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.30 mg | 0.113 mg | +1050% |
| Biotin (Vitamin B7) | 281 ug | 22.0 ug | +1177% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 47.0 mg | -17% |
| hierro, Fe | 6.26 mg | 2.10 mg | +198% |
| magnesio, Mg | 239 mg | 65.0 mg | +268% |
| fósforo, P | 842 mg | 148 mg | +469% |
| potasio, K | 892 mg | 135 mg | +561% |
| sodio, Na | 12.0 mg | 6.00 mg | +100% |
| zinc, Zn | 12.3 mg | 0.860 mg | +1329% |
| cobre, Cu | 0.796 mg | 0.149 mg | +434% |
| manganeso, Mn | 13.3 mg | 0.854 mg | +1457% |
| selenio, Se | 79.2 ug | 5.50 ug | +1340% |
| Other Nutrients | |||
| Energía | 1506 kj | 429 kj | +251% |
| Ceniza | 4.21 g | 0.770 g | +447% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 281 ug | 22.0 ug | +1177% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 281 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 1.59 g | — | |
| SFA 18:0 (Stearic acid) | 0.055 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | — | |
| ácidos grasos, poliinsaturados totales | 6.01 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.723 g | — | |
| Tryptophan (EAA) | 0.317 g | — | |
| Threonine (EAA) | 0.968 g | — | |
| Isoleucine (EAA, BCAA) | 0.847 g | — | |
| Leucine (EAA, BCAA) | 1.57 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.456 g | — | |
| Cystine (conditionally essential) | 0.458 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.704 g | — | |
| Valine (EAA, BCAA) | 1.20 g | — | |
| Arginine (conditionally essential) | 1.87 g | — | |
| Histidine (EAA) | 0.643 g | — | |
| alanina | 1.48 g | — | |
| ácido aspártico | 2.07 g | — | |
| ácido glutámico | 3.99 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.23 g | — | |
| serina | 1.10 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.