Wheat germ, crude vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat germ 360
Beverages 433
Proteínas (g)
Wheat germ 23.1
Beverages 27.9
Carbohidratos (g)
Wheat germ 51.8
Beverages 50.0
Grasas (g)
Wheat germ 9.72
Beverages 13.5
Fibra (g)
Wheat germ 13.2
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 23.1g por 100g.
¿Cuál tiene menos calorías?
Wheat germ, crude — 360 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat germ | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 360 kcal | 433 kcal | -17% |
| Macronutrients | |||
| Agua | 11.1 g | 5.40 g | +106% |
| Proteína | 23.1 g | 27.9 g | -17% |
| Lípidos totales (grasa) | 9.72 g | 13.5 g | -28% |
| Carbohidratos, por diferencia | 51.8 g | 50.0 g | +4% |
| Fibra dietética total | 13.2 g | 18.2 g | -27% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.66 g | 1.33 g | +25% |
| ácidos grasos, monoinsaturados totales | 1.37 g | 8.93 g | -85% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 104 mg | -100% |
| Thiamin (Vitamin B1) | 1.88 mg | 1.50 mg | +26% |
| Riboflavin (Vitamin B2) | 0.499 mg | 0.654 mg | -24% |
| Niacin (Vitamin B3) | 6.81 mg | 38.4 mg | -82% |
| Pantothenic acid (Vitamin B5) | 2.26 mg | 15.4 mg | -85% |
| Vitamin B-6 — Pyridoxine | 1.30 mg | 2.31 mg | -44% |
| Biotin (Vitamin B7) | 281 ug | 385 ug | -27% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| vitamina A, RAE | 0 ug | 865 ug | -100% |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 51.9 mg | |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 39.0 mg | 1039 mg | -96% |
| hierro, Fe | 6.26 mg | 24.8 mg | -75% |
| magnesio, Mg | 239 mg | 473 mg | -49% |
| fósforo, P | 842 mg | 563 mg | +50% |
| potasio, K | 892 mg | 752 mg | +19% |
| sodio, Na | 12.0 mg | 495 mg | -98% |
| zinc, Zn | 12.3 mg | 17.3 mg | -29% |
| cobre, Cu | 0.796 mg | 0.769 mg | +4% |
| manganeso, Mn | 13.3 mg | 269 mg | -95% |
| selenio, Se | 79.2 ug | 67.5 ug | +17% |
| Other Nutrients | |||
| Energía | 1506 kj | 1810 kj | -17% |
| Ceniza | 4.21 g | 3.63 g | +16% |
| azúcares totales | — | 20.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 281 ug | 1.00 ug | +28000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 281 ug | 653 ug | -57% |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 2886 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 51.9 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.040 g | -67% |
| SFA 16:0 (Palmitic acid) | 1.59 g | 0.625 g | +154% |
| SFA 18:0 (Stearic acid) | 0.055 g | 0.665 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | 0.020 g | +70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | 8.99 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.104 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 6.01 g | 1.05 g | +473% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.29 g | 1.01 g | +422% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.723 g | 0.058 g | +1147% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.317 g | — | |
| Threonine (EAA) | 0.968 g | — | |
| Isoleucine (EAA, BCAA) | 0.847 g | — | |
| Leucine (EAA, BCAA) | 1.57 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.456 g | — | |
| Cystine (conditionally essential) | 0.458 g | — | |
| Phenylalanine (EAA) | 0.928 g | — | |
| Tyrosine (conditionally essential) | 0.704 g | — | |
| Valine (EAA, BCAA) | 1.20 g | — | |
| Arginine (conditionally essential) | 1.87 g | — | |
| Histidine (EAA) | 0.643 g | — | |
| alanina | 1.48 g | — | |
| ácido aspártico | 2.07 g | — | |
| ácido glutámico | 3.99 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.23 g | — | |
| serina | 1.10 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.