Wheat, KAMUT khorasan, cooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Wheat, KAMUT khorasan, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Wheat 132
Amaranth grain 102
Proteínas (g)
Wheat 5.71
Amaranth grain 3.80
Carbohidratos (g)
Wheat 27.6
Amaranth grain 18.7
Grasas (g)
Wheat 0.830
Amaranth grain 1.58
Fibra (g)
Wheat 4.30
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Wheat, KAMUT khorasan, cooked — 5.71g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 132 kcal por 100g.
¿Cuál es más denso en nutrientes?
Wheat, KAMUT khorasan, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wheat | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 132 kcal | 102 kcal | +29% |
| Macronutrients | |||
| Agua | 65.2 g | 75.2 g | -13% |
| Proteína | 5.71 g | 3.80 g | +50% |
| Lípidos totales (grasa) | 0.830 g | 1.58 g | -47% |
| Carbohidratos, por diferencia | 27.6 g | 18.7 g | +48% |
| Fibra dietética total | 4.30 g | 2.10 g | +105% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.077 g | — | |
| ácidos grasos, monoinsaturados totales | 0.084 g | — | |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.095 mg | 0.015 mg | +533% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.022 mg | +36% |
| Niacin (Vitamin B3) | 2.31 mg | 0.235 mg | +881% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.113 mg | -38% |
| Biotin (Vitamin B7) | 11.0 ug | 22.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.190 mg | +26% |
| Minerals | |||
| calcio, Ca | 9.00 mg | 47.0 mg | -81% |
| hierro, Fe | 1.76 mg | 2.10 mg | -16% |
| magnesio, Mg | 48.0 mg | 65.0 mg | -26% |
| fósforo, P | 147 mg | 148 mg | -1% |
| potasio, K | 164 mg | 135 mg | +21% |
| sodio, Na | 8.00 mg | 6.00 mg | +33% |
| zinc, Zn | 1.84 mg | 0.860 mg | +114% |
| cobre, Cu | 0.207 mg | 0.149 mg | +39% |
| manganeso, Mn | 1.03 mg | 0.854 mg | +21% |
| selenio, Se | 31.9 ug | 5.50 ug | +480% |
| Other Nutrients | |||
| Energía | 552 kj | 429 kj | +29% |
| Ceniza | 0.670 g | 0.770 g | -13% |
| azúcares totales | 3.07 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 22.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| ácidos grasos, poliinsaturados totales | 0.243 g | — | |
| Tryptophan (EAA) | 0.051 g | — | |
| Threonine (EAA) | 0.172 g | — | |
| Isoleucine (EAA, BCAA) | 0.220 g | — | |
| Leucine (EAA, BCAA) | 0.432 g | — | |
| Lysine (EAA) | 0.161 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.300 g | — | |
| Tyrosine (conditionally essential) | 0.137 g | — | |
| Valine (EAA, BCAA) | 0.267 g | — | |
| Arginine (conditionally essential) | 0.270 g | — | |
| Histidine (EAA) | 0.147 g | — | |
| alanina | 0.211 g | — | |
| ácido aspártico | 0.312 g | — | |
| ácido glutámico | 1.88 g | — | |
| Glycine (conditionally essential) | 0.225 g | — | |
| Proline (conditionally essential) | 0.619 g | — | |
| serina | 0.295 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.