Winged bean leaves, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Winged bean leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Winged bean 74
Amaranth leaves 21
Proteínas (g)
Winged bean 5.85
Amaranth leaves 2.11
Carbohidratos (g)
Winged bean 14.1
Amaranth leaves 4.11
Grasas (g)
Winged bean 1.10
Amaranth leaves 0.180
Fibra (g)
Winged bean —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged bean leaves, raw — 5.85g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 74 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged bean leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged bean leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 74 kcal | 21 kcal | +252% |
| Macronutrients | |||
| Agua | 76.8 g | 91.5 g | -16% |
| Proteína | 5.85 g | 2.11 g | +177% |
| Lípidos totales (grasa) | 1.10 g | 0.180 g | +511% |
| Carbohidratos, por diferencia | 14.1 g | 4.11 g | +243% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.272 g | 0.050 g | +444% |
| ácidos grasos, monoinsaturados totales | 0.285 g | 0.041 g | +595% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 45.0 mg | 41.1 mg | +9% |
| Thiamin (Vitamin B1) | 0.833 mg | 0.020 mg | +4065% |
| Riboflavin (Vitamin B2) | 0.602 mg | 0.134 mg | +349% |
| Niacin (Vitamin B3) | 3.47 mg | 0.559 mg | +521% |
| Pantothenic acid (Vitamin B5) | 0.136 mg | 0.062 mg | +119% |
| Vitamin B-6 — Pyridoxine | 0.232 mg | 0.177 mg | +31% |
| Biotin (Vitamin B7) | 16.0 ug | 57.0 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 405 ug | 139 ug | +191% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 224 mg | 209 mg | +7% |
| hierro, Fe | 4.00 mg | 2.26 mg | +77% |
| magnesio, Mg | 8.00 mg | 55.0 mg | -85% |
| fósforo, P | 63.0 mg | 72.0 mg | -12% |
| potasio, K | 176 mg | 641 mg | -73% |
| sodio, Na | 9.00 mg | 257 mg | -96% |
| zinc, Zn | 1.28 mg | 0.880 mg | +45% |
| cobre, Cu | 0.456 mg | 0.158 mg | +189% |
| manganeso, Mn | 1.37 mg | 0.861 mg | +59% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 310 kj | 88.0 kj | +252% |
| Ceniza | 2.10 g | 2.11 g | = |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 57.0 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 57.0 ug | -72% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8090 IU | 2770 IU | +192% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.076 g | 0.040 g | +90% |
| SFA 18:0 (Stearic acid) | 0.044 g | 0.006 g | +633% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.284 g | 0.041 g | +593% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.213 g | 0.080 g | +166% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.187 g | 0.079 g | +137% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.001 g | +2500% |
| Tryptophan (EAA) | 0.116 g | 0.027 g | +330% |
| Threonine (EAA) | 0.182 g | 0.085 g | +114% |
| Isoleucine (EAA, BCAA) | 0.204 g | 0.102 g | +100% |
| Leucine (EAA, BCAA) | 0.359 g | 0.167 g | +115% |
| Lysine (EAA) | 0.228 g | 0.109 g | +109% |
| Methionine (EAA) | 0.064 g | 0.031 g | +106% |
| Cystine (conditionally essential) | 0.075 g | 0.025 g | +200% |
| Phenylalanine (EAA) | 0.188 g | 0.114 g | +65% |
| Tyrosine (conditionally essential) | 0.126 g | 0.068 g | +85% |
| Valine (EAA, BCAA) | 0.245 g | 0.118 g | +108% |
| Arginine (conditionally essential) | 0.178 g | 0.104 g | +71% |
| Histidine (EAA) | 0.082 g | 0.044 g | +86% |
| alanina | 0.172 g | 0.119 g | +45% |
| ácido aspártico | 0.517 g | 0.196 g | +164% |
| ácido glutámico | 0.389 g | 0.250 g | +56% |
| Glycine (conditionally essential) | 0.149 g | 0.113 g | +32% |
| Proline (conditionally essential) | 0.168 g | 0.104 g | +62% |
| serina | 0.149 g | 0.095 g | +57% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.