Winged bean tuber, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged bean tuber, raw — 11.6g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged bean tuber | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 21 kcal | +605% |
| Macronutrients | |||
| Agua | 57.4 g | 91.5 g | -37% |
| Proteína | 11.6 g | 2.11 g | +450% |
| Lípidos totales (grasa) | 0.900 g | 0.180 g | +400% |
| Carbohidratos, por diferencia | 28.1 g | 4.11 g | +584% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.222 g | 0.050 g | +344% |
| ácidos grasos, monoinsaturados totales | 0.234 g | 0.041 g | +471% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 41.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.379 mg | 0.020 mg | +1795% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.134 mg | +11% |
| Niacin (Vitamin B3) | 1.64 mg | 0.559 mg | +193% |
| Pantothenic acid (Vitamin B5) | 0.116 mg | 0.062 mg | +87% |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.177 mg | -58% |
| Biotin (Vitamin B7) | 19.0 ug | 57.0 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 209 mg | -86% |
| hierro, Fe | 2.00 mg | 2.26 mg | -12% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 45.0 mg | 72.0 mg | -37% |
| potasio, K | 586 mg | 641 mg | -9% |
| sodio, Na | 35.0 mg | 257 mg | -86% |
| zinc, Zn | 1.39 mg | 0.880 mg | +58% |
| cobre, Cu | 1.39 mg | 0.158 mg | +777% |
| manganeso, Mn | 0.532 mg | 0.861 mg | -38% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 619 kj | 88.0 kj | +603% |
| Ceniza | 2.00 g | 2.11 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 57.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 57.0 ug | -67% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.062 g | 0.040 g | +55% |
| SFA 18:0 (Stearic acid) | 0.036 g | 0.006 g | +500% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.232 g | 0.041 g | +466% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.174 g | 0.080 g | +117% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.153 g | 0.079 g | +94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | 0.001 g | +2000% |
| Tryptophan (EAA) | 0.252 g | 0.027 g | +833% |
| Threonine (EAA) | 0.451 g | 0.085 g | +431% |
| Isoleucine (EAA, BCAA) | 0.425 g | 0.102 g | +317% |
| Leucine (EAA, BCAA) | 0.640 g | 0.167 g | +283% |
| Lysine (EAA) | 0.592 g | 0.109 g | +443% |
| Methionine (EAA) | 0.143 g | 0.031 g | +361% |
| Cystine (conditionally essential) | 0.197 g | 0.025 g | +688% |
| Phenylalanine (EAA) | 0.451 g | 0.114 g | +296% |
| Tyrosine (conditionally essential) | 0.353 g | 0.068 g | +419% |
| Valine (EAA, BCAA) | 0.599 g | 0.118 g | +408% |
| Arginine (conditionally essential) | 0.412 g | 0.104 g | +296% |
| Histidine (EAA) | 0.241 g | 0.044 g | +448% |
| alanina | 0.397 g | 0.119 g | +234% |
| ácido aspártico | 1.74 g | 0.196 g | +785% |
| ácido glutámico | 0.800 g | 0.250 g | +220% |
| Glycine (conditionally essential) | 0.390 g | 0.113 g | +245% |
| Proline (conditionally essential) | 0.679 g | 0.104 g | +553% |
| serina | 0.464 g | 0.095 g | +388% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.