Winged beans, immature seeds, raw vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Winged beans, immature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Winged beans 49
Alfalfa seeds 23
Proteínas (g)
Winged beans 6.95
Alfalfa seeds 3.99
Carbohidratos (g)
Winged beans 4.31
Alfalfa seeds 2.10
Grasas (g)
Winged beans 0.870
Alfalfa seeds 0.690
Fibra (g)
Winged beans —
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, immature seeds, raw — 6.95g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged beans, immature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 49 kcal | 23 kcal | +113% |
| Macronutrients | |||
| Agua | 87.0 g | 92.8 g | -6% |
| Proteína | 6.95 g | 3.99 g | +74% |
| Lípidos totales (grasa) | 0.870 g | 0.690 g | +26% |
| Carbohidratos, por diferencia | 4.31 g | 2.10 g | +105% |
| Fibra dietética total | — | 1.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.238 g | 0.069 g | +245% |
| ácidos grasos, monoinsaturados totales | 0.250 g | 0.056 g | +346% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.3 mg | 8.20 mg | +123% |
| Thiamin (Vitamin B1) | 0.140 mg | 0.076 mg | +84% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.126 mg | -21% |
| Niacin (Vitamin B3) | 0.900 mg | 0.481 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 0.563 mg | -90% |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.034 mg | +232% |
| Biotin (Vitamin B7) | 66.0 ug | 36.0 ug | +83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 84.0 mg | 32.0 mg | +163% |
| hierro, Fe | 1.50 mg | 0.960 mg | +56% |
| magnesio, Mg | 34.0 mg | 27.0 mg | +26% |
| fósforo, P | 37.0 mg | 70.0 mg | -47% |
| potasio, K | 223 mg | 79.0 mg | +182% |
| sodio, Na | 4.00 mg | 6.00 mg | -33% |
| zinc, Zn | 0.390 mg | 0.920 mg | -58% |
| cobre, Cu | 0.051 mg | 0.157 mg | -68% |
| manganeso, Mn | 0.218 mg | 0.188 mg | +16% |
| selenio, Se | 1.50 ug | 0.600 ug | +150% |
| Other Nutrients | |||
| Energía | 205 kj | 96.0 kj | +114% |
| Ceniza | 0.830 g | 0.400 g | +107% |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 66.0 ug | 36.0 ug | +83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | 36.0 ug | +83% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | 128 IU | 155 IU | -17% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.066 g | 0.059 g | +12% |
| SFA 18:0 (Stearic acid) | 0.038 g | 0.008 g | +375% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.248 g | 0.056 g | +343% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.186 g | 0.409 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.164 g | 0.234 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.175 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.