Winged beans, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, mature seeds, cooked, boiled, without salt — 10.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Winged beans, mature seeds, cooked, boiled, without salt — 147 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged beans, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 237 kcal | -38% |
| Macronutrients | |||
| Agua | 67.2 g | 40.6 g | +66% |
| Proteína | 10.6 g | 3.80 g | +179% |
| Lípidos totales (grasa) | 5.84 g | 0.030 g | +19367% |
| Carbohidratos, por diferencia | 14.9 g | 55.0 g | -73% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.825 g | 0.011 g | +7400% |
| ácidos grasos, monoinsaturados totales | 2.15 g | 0.003 g | +71667% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.295 mg | 0.101 mg | +192% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.056 mg | +130% |
| Niacin (Vitamin B3) | 0.830 mg | 0.631 mg | +32% |
| Pantothenic acid (Vitamin B5) | 0.156 mg | 0.378 mg | -59% |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.084 mg | -44% |
| Biotin (Vitamin B7) | 10.0 ug | 107 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 142 mg | 22.0 mg | +545% |
| hierro, Fe | 4.33 mg | 1.13 mg | +283% |
| magnesio, Mg | 54.0 mg | 31.0 mg | +74% |
| fósforo, P | 153 mg | 74.0 mg | +107% |
| potasio, K | 280 mg | 119 mg | +135% |
| sodio, Na | 13.0 mg | 218 mg | -94% |
| zinc, Zn | 1.44 mg | 1.56 mg | -8% |
| cobre, Cu | 0.773 mg | 0.265 mg | +192% |
| manganeso, Mn | 1.20 mg | 0.504 mg | +138% |
| selenio, Se | 2.90 ug | 3.20 ug | -9% |
| Other Nutrients | |||
| Energía | 615 kj | 992 kj | -38% |
| Ceniza | 1.43 g | 0.580 g | +147% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 107 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 107 ug | -91% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.449 g | — | |
| SFA 18:0 (Stearic acid) | 0.267 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.03 g | 0.003 g | +67400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.109 g | — | |
| ácidos grasos, poliinsaturados totales | 1.55 g | 0.006 g | +25750% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.46 g | 0.006 g | +24183% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.094 g | — | |
| Tryptophan (EAA) | 0.233 g | 0.036 g | +547% |
| Threonine (EAA) | 0.360 g | 0.129 g | +179% |
| Isoleucine (EAA, BCAA) | 0.448 g | 0.151 g | +197% |
| Leucine (EAA, BCAA) | 0.762 g | 0.319 g | +139% |
| Lysine (EAA) | 0.652 g | 0.286 g | +128% |
| Methionine (EAA) | 0.109 g | 0.040 g | +172% |
| Cystine (conditionally essential) | 0.166 g | 0.035 g | +374% |
| Phenylalanine (EAA) | 0.436 g | 0.201 g | +117% |
| Tyrosine (conditionally essential) | 0.445 g | 0.113 g | +294% |
| Valine (EAA, BCAA) | 0.467 g | 0.196 g | +138% |
| Arginine (conditionally essential) | 0.576 g | 0.246 g | +134% |
| Histidine (EAA) | 0.241 g | 0.100 g | +141% |
| alanina | 0.318 g | 0.222 g | +43% |
| ácido aspártico | 0.973 g | 0.451 g | +116% |
| ácido glutámico | 1.22 g | 0.593 g | +106% |
| Glycine (conditionally essential) | 0.348 g | 0.145 g | +140% |
| Proline (conditionally essential) | 0.588 g | 0.167 g | +252% |
| serina | 0.377 g | 0.187 g | +102% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.