Winged beans, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Winged beans, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Winged beans 409
Beans 128
Proteínas (g)
Winged beans 29.6
Beans 7.52
Carbohidratos (g)
Winged beans 41.7
Beans 24.8
Grasas (g)
Winged beans 16.3
Beans 0.100
Fibra (g)
Winged beans 25.9
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, mature seeds, raw — 29.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 409 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 128 kcal | +220% |
| Macronutrients | |||
| Agua | 8.34 g | 66.3 g | -87% |
| Proteína | 29.6 g | 7.52 g | +294% |
| Lípidos totales (grasa) | 16.3 g | 0.100 g | +16220% |
| Carbohidratos, por diferencia | 41.7 g | 24.8 g | +68% |
| Fibra dietética total | 25.9 g | 7.30 g | +255% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 0.036 g | +6297% |
| ácidos grasos, monoinsaturados totales | 6.01 g | 0.009 g | +66700% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.03 mg | 0.115 mg | +796% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.064 mg | +603% |
| Niacin (Vitamin B3) | 3.09 mg | 0.717 mg | +331% |
| Pantothenic acid (Vitamin B5) | 0.795 mg | 0.430 mg | +85% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.096 mg | +82% |
| Biotin (Vitamin B7) | 45.0 ug | 121 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 440 mg | 28.0 mg | +1471% |
| hierro, Fe | 13.4 mg | 2.00 mg | +572% |
| magnesio, Mg | 179 mg | 52.0 mg | +244% |
| fósforo, P | 451 mg | 168 mg | +168% |
| potasio, K | 977 mg | 532 mg | +84% |
| sodio, Na | 38.0 mg | 244 mg | -84% |
| zinc, Zn | 4.48 mg | 1.77 mg | +153% |
| cobre, Cu | 2.88 mg | 0.298 mg | +866% |
| manganeso, Mn | 3.72 mg | 0.573 mg | +549% |
| selenio, Se | 8.20 ug | 1.20 ug | +583% |
| Other Nutrients | |||
| Energía | 1711 kj | 536 kj | +219% |
| Ceniza | 3.98 g | 1.33 g | +199% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 121 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 121 ug | -63% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 18:0 (Stearic acid) | 0.745 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | 0.009 g | +62722% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | — | |
| ácidos grasos, poliinsaturados totales | 4.33 g | 0.021 g | +20519% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | 0.021 g | +19271% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | — | |
| Tryptophan (EAA) | 0.762 g | 0.072 g | +958% |
| Threonine (EAA) | 1.18 g | 0.255 g | +362% |
| Isoleucine (EAA, BCAA) | 1.47 g | 0.300 g | +389% |
| Leucine (EAA, BCAA) | 2.50 g | 0.632 g | +295% |
| Lysine (EAA) | 2.14 g | 0.567 g | +277% |
| Methionine (EAA) | 0.356 g | 0.079 g | +351% |
| Cystine (conditionally essential) | 0.545 g | 0.070 g | +679% |
| Phenylalanine (EAA) | 1.43 g | 0.398 g | +259% |
| Tyrosine (conditionally essential) | 1.46 g | 0.224 g | +550% |
| Valine (EAA, BCAA) | 1.53 g | 0.387 g | +295% |
| Arginine (conditionally essential) | 1.89 g | 0.486 g | +288% |
| Histidine (EAA) | 0.790 g | 0.198 g | +299% |
| alanina | 1.04 g | 0.439 g | +137% |
| ácido aspártico | 3.19 g | 0.891 g | +258% |
| ácido glutámico | 4.01 g | 1.17 g | +242% |
| Glycine (conditionally essential) | 1.14 g | 0.286 g | +299% |
| Proline (conditionally essential) | 1.92 g | 0.331 g | +481% |
| serina | 1.24 g | 0.369 g | +235% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.