Winged beans, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Winged beans, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Winged beans 409
Beans 237
Proteínas (g)
Winged beans 29.6
Beans 3.80
Carbohidratos (g)
Winged beans 41.7
Beans 55.0
Grasas (g)
Winged beans 16.3
Beans 0.030
Fibra (g)
Winged beans 25.9
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, mature seeds, raw — 29.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 409 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 237 kcal | +73% |
| Macronutrients | |||
| Agua | 8.34 g | 40.6 g | -79% |
| Proteína | 29.6 g | 3.80 g | +680% |
| Lípidos totales (grasa) | 16.3 g | 0.030 g | +54300% |
| Carbohidratos, por diferencia | 41.7 g | 55.0 g | -24% |
| Fibra dietética total | 25.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 0.011 g | +20836% |
| ácidos grasos, monoinsaturados totales | 6.01 g | 0.003 g | +200300% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.03 mg | 0.101 mg | +920% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.056 mg | +704% |
| Niacin (Vitamin B3) | 3.09 mg | 0.631 mg | +390% |
| Pantothenic acid (Vitamin B5) | 0.795 mg | 0.378 mg | +110% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.084 mg | +108% |
| Biotin (Vitamin B7) | 45.0 ug | 107 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 440 mg | 22.0 mg | +1900% |
| hierro, Fe | 13.4 mg | 1.13 mg | +1089% |
| magnesio, Mg | 179 mg | 31.0 mg | +477% |
| fósforo, P | 451 mg | 74.0 mg | +509% |
| potasio, K | 977 mg | 119 mg | +721% |
| sodio, Na | 38.0 mg | 218 mg | -83% |
| zinc, Zn | 4.48 mg | 1.56 mg | +187% |
| cobre, Cu | 2.88 mg | 0.265 mg | +987% |
| manganeso, Mn | 3.72 mg | 0.504 mg | +638% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1711 kj | 992 kj | +72% |
| Ceniza | 3.98 g | 0.580 g | +586% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 107 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 107 ug | -58% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 18:0 (Stearic acid) | 0.745 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | 0.003 g | +188367% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | — | |
| ácidos grasos, poliinsaturados totales | 4.33 g | 0.006 g | +72067% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | 0.006 g | +67700% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | — | |
| Tryptophan (EAA) | 0.762 g | 0.036 g | +2017% |
| Threonine (EAA) | 1.18 g | 0.129 g | +814% |
| Isoleucine (EAA, BCAA) | 1.47 g | 0.151 g | +872% |
| Leucine (EAA, BCAA) | 2.50 g | 0.319 g | +683% |
| Lysine (EAA) | 2.14 g | 0.286 g | +647% |
| Methionine (EAA) | 0.356 g | 0.040 g | +790% |
| Cystine (conditionally essential) | 0.545 g | 0.035 g | +1457% |
| Phenylalanine (EAA) | 1.43 g | 0.201 g | +611% |
| Tyrosine (conditionally essential) | 1.46 g | 0.113 g | +1189% |
| Valine (EAA, BCAA) | 1.53 g | 0.196 g | +681% |
| Arginine (conditionally essential) | 1.89 g | 0.246 g | +667% |
| Histidine (EAA) | 0.790 g | 0.100 g | +690% |
| alanina | 1.04 g | 0.222 g | +368% |
| ácido aspártico | 3.19 g | 0.451 g | +607% |
| ácido glutámico | 4.01 g | 0.593 g | +576% |
| Glycine (conditionally essential) | 1.14 g | 0.145 g | +686% |
| Proline (conditionally essential) | 1.92 g | 0.167 g | +1052% |
| serina | 1.24 g | 0.187 g | +560% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.