Winged beans, mature seeds, raw vs Corn bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Winged beans, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Winged beans 409
Corn bran 224
Proteínas (g)
Winged beans 29.6
Corn bran 8.36
Carbohidratos (g)
Winged beans 41.7
Corn bran 85.6
Grasas (g)
Winged beans 16.3
Corn bran 0.920
Fibra (g)
Winged beans 25.9
Corn bran 79.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, mature seeds, raw — 29.6g vs 8.36g por 100g.
¿Cuál tiene menos calorías?
Corn bran, crude — 224 vs 409 kcal por 100g.
¿Cuál es más denso en nutrientes?
Winged beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Corn bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 224 kcal | +83% |
| Macronutrients | |||
| Agua | 8.34 g | 4.71 g | +77% |
| Proteína | 29.6 g | 8.36 g | +255% |
| Lípidos totales (grasa) | 16.3 g | 0.920 g | +1674% |
| Carbohidratos, por diferencia | 41.7 g | 85.6 g | -51% |
| Fibra dietética total | 25.9 g | 79.0 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 0.130 g | +1672% |
| ácidos grasos, monoinsaturados totales | 6.01 g | 0.243 g | +2374% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.03 mg | 0.010 mg | +10200% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.100 mg | +350% |
| Niacin (Vitamin B3) | 3.09 mg | 2.73 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.795 mg | 0.636 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.152 mg | +15% |
| Biotin (Vitamin B7) | 45.0 ug | 4.00 ug | +1025% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 18.1 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 0 ug | 32.0 ug | -100% |
| caroteno, alfa | 0 ug | 21.0 ug | -100% |
| vitamina E (alfa-tocoferol) | — | 0.420 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 440 mg | 42.0 mg | +948% |
| hierro, Fe | 13.4 mg | 2.79 mg | +382% |
| magnesio, Mg | 179 mg | 64.0 mg | +180% |
| fósforo, P | 451 mg | 72.0 mg | +526% |
| potasio, K | 977 mg | 44.0 mg | +2120% |
| sodio, Na | 38.0 mg | 7.00 mg | +443% |
| zinc, Zn | 4.48 mg | 1.56 mg | +187% |
| cobre, Cu | 2.88 mg | 0.248 mg | +1061% |
| manganeso, Mn | 3.72 mg | 0.140 mg | +2558% |
| selenio, Se | 8.20 ug | 16.5 ug | -50% |
| Other Nutrients | |||
| Energía | 1711 kj | 937 kj | +83% |
| Ceniza | 3.98 g | 0.360 g | +1006% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 4.00 ug | +1025% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 4.00 ug | +1025% |
| betaína | — | 4.60 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 71.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 1355 ug | -100% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.300 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.028 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.25 g | 0.111 g | +1031% |
| SFA 18:0 (Stearic acid) | 0.745 g | 0.015 g | +4867% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.001 g | +5400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | 0.243 g | +2227% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.33 g | 0.421 g | +929% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | 0.408 g | +897% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | 0.013 g | +1915% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.762 g | — | |
| Threonine (EAA) | 1.18 g | — | |
| Isoleucine (EAA, BCAA) | 1.47 g | — | |
| Leucine (EAA, BCAA) | 2.50 g | — | |
| Lysine (EAA) | 2.14 g | — | |
| Methionine (EAA) | 0.356 g | — | |
| Cystine (conditionally essential) | 0.545 g | — | |
| Phenylalanine (EAA) | 1.43 g | — | |
| Tyrosine (conditionally essential) | 1.46 g | — | |
| Valine (EAA, BCAA) | 1.53 g | — | |
| Arginine (conditionally essential) | 1.89 g | — | |
| Histidine (EAA) | 0.790 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 3.19 g | — | |
| ácido glutámico | 4.01 g | — | |
| Glycine (conditionally essential) | 1.14 g | — | |
| Proline (conditionally essential) | 1.92 g | — | |
| serina | 1.24 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 0.200 mg | |
| colina de fosfatidilcolina | — | 2.20 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 15.0 mg | |
| colina total | — | 18.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.