Winged beans, mature seeds, raw vs Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Winged beans 409
Toddler drink 512
Proteínas (g)
Winged beans 29.6
Toddler drink 13.9
Carbohidratos (g)
Winged beans 41.7
Toddler drink 55.7
Grasas (g)
Winged beans 16.3
Toddler drink 26.0
Fibra (g)
Winged beans 25.9
Toddler drink —
Respuestas rápidas
¿Cuál tiene más proteínas?
Winged beans, mature seeds, raw — 29.6g vs 13.9g por 100g.
¿Cuál tiene menos calorías?
Winged beans, mature seeds, raw — 409 vs 512 kcal por 100g.
¿Cuál es más denso en nutrientes?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Winged beans | Toddler drink | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 512 kcal | -20% |
| Macronutrients | |||
| Agua | 8.34 g | 1.82 g | +358% |
| Proteína | 29.6 g | 13.9 g | +113% |
| Lípidos totales (grasa) | 16.3 g | 26.0 g | -37% |
| Carbohidratos, por diferencia | 41.7 g | 55.7 g | -25% |
| Fibra dietética total | 25.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 10.3 g | -78% |
| ácidos grasos, monoinsaturados totales | 6.01 g | 8.80 g | -32% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 1.03 mg | 0.400 mg | +157% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.450 mg | = |
| Niacin (Vitamin B3) | 3.09 mg | 5.00 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.795 mg | 2.50 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.300 mg | -42% |
| Biotin (Vitamin B7) | 45.0 ug | 80.0 ug | -44% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| colina, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| vitamina A, RAE | 0 ug | 450 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 4.50 mg | |
| vitamina D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| calcio, Ca | 440 mg | 470 mg | -6% |
| hierro, Fe | 13.4 mg | 9.00 mg | +49% |
| magnesio, Mg | 179 mg | 55.0 mg | +225% |
| fósforo, P | 451 mg | 260 mg | +73% |
| potasio, K | 977 mg | 550 mg | +78% |
| sodio, Na | 38.0 mg | 230 mg | -83% |
| zinc, Zn | 4.48 mg | 5.00 mg | -10% |
| cobre, Cu | 2.88 mg | 370 mg | -99% |
| manganeso, Mn | 3.72 mg | 124 mg | -97% |
| selenio, Se | 8.20 ug | 13.9 ug | -41% |
| Other Nutrients | |||
| Energía | 1711 kj | 2144 kj | -20% |
| Ceniza | 3.98 g | 2.60 g | +53% |
| azúcares totales | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 136 ug | -67% |
| vitamina B-12, añadida | — | 1.49 ug | |
| retinol | 0 ug | 450 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 1490 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 8:0 (Caprylic acid) | — | 6.00 g | |
| SFA 10:0 (Capric acid) | — | 2.30 g | |
| SFA 14:0 (Myristic acid) | 0.028 g | 0.030 g | -7% |
| SFA 16:0 (Palmitic acid) | 1.25 g | 1.20 g | +5% |
| SFA 18:0 (Stearic acid) | 0.745 g | 0.620 g | +20% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | 8.80 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0.040 g | +658% |
| ácidos grasos, poliinsaturados totales | 4.33 g | 5.50 g | -21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | 4.30 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | 0.400 g | -35% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.169 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.085 g | |
| Tryptophan (EAA) | 0.762 g | — | |
| Threonine (EAA) | 1.18 g | — | |
| Isoleucine (EAA, BCAA) | 1.47 g | — | |
| Leucine (EAA, BCAA) | 2.50 g | — | |
| Lysine (EAA) | 2.14 g | — | |
| Methionine (EAA) | 0.356 g | — | |
| Cystine (conditionally essential) | 0.545 g | — | |
| Phenylalanine (EAA) | 1.43 g | — | |
| Tyrosine (conditionally essential) | 1.46 g | — | |
| Valine (EAA, BCAA) | 1.53 g | — | |
| Arginine (conditionally essential) | 1.89 g | — | |
| Histidine (EAA) | 0.790 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 3.19 g | — | |
| ácido glutámico | 4.01 g | — | |
| Glycine (conditionally essential) | 1.14 g | — | |
| Proline (conditionally essential) | 1.92 g | — | |
| serina | 1.24 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.