Winged beans vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Winged beans 409
Toddler drink 512
Protein (g)
Winged beans 29.6
Toddler drink 13.9
Carbs (g)
Winged beans 41.7
Toddler drink 55.7
Fat (g)
Winged beans 16.3
Toddler drink 26.0
Fiber (g)
Winged beans 25.9
Toddler drink —
Quick answers
Which has more protein?
Winged beans, mature seeds, raw — 29.6g vs 13.9g per 100g.
Which has fewer calories?
Winged beans, mature seeds, raw — 409 vs 512 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Winged beans | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 409 kcal | 512 kcal | -20% |
| Macronutrients | |||
| Water | 8.34 g | 1.82 g | +358% |
| Protein | 29.6 g | 13.9 g | +113% |
| Total lipid (fat) | 16.3 g | 26.0 g | -37% |
| Carbohydrate, by difference | 41.7 g | 55.7 g | -25% |
| Fiber, total dietary | 25.9 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.30 g | 10.3 g | -78% |
| Fatty acids, total monounsaturated | 6.01 g | 8.80 g | -32% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 1.03 mg | 0.400 mg | +157% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.450 mg | = |
| Niacin (Vitamin B3) | 3.09 mg | 5.00 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.795 mg | 2.50 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.300 mg | -42% |
| Biotin (Vitamin B7) | 45.0 ug | 80.0 ug | -44% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 0 ug | 450 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 4.50 mg | |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 440 mg | 470 mg | -6% |
| Iron, Fe | 13.4 mg | 9.00 mg | +49% |
| Magnesium, Mg | 179 mg | 55.0 mg | +225% |
| Phosphorus, P | 451 mg | 260 mg | +73% |
| Potassium, K | 977 mg | 550 mg | +78% |
| Sodium, Na | 38.0 mg | 230 mg | -83% |
| Zinc, Zn | 4.48 mg | 5.00 mg | -10% |
| Copper, Cu | 2.88 mg | 370 mg | -99% |
| Manganese, Mn | 3.72 mg | 124 mg | -97% |
| Selenium, Se | 8.20 ug | 13.9 ug | -41% |
| Other Nutrients | |||
| Energy | 1711 kj | 2144 kj | -20% |
| Ash | 3.98 g | 2.60 g | +53% |
| Total Sugars | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 136 ug | -67% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 0 ug | 450 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 1490 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 8:0 (Caprylic acid) | — | 6.00 g | |
| SFA 10:0 (Capric acid) | — | 2.30 g | |
| SFA 14:0 (Myristic acid) | 0.028 g | 0.030 g | -7% |
| SFA 16:0 (Palmitic acid) | 1.25 g | 1.20 g | +5% |
| SFA 18:0 (Stearic acid) | 0.745 g | 0.620 g | +20% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | 8.80 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0.040 g | +658% |
| Fatty acids, total polyunsaturated | 4.33 g | 5.50 g | -21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | 4.30 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | 0.400 g | -35% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.169 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.085 g | |
| Tryptophan (EAA) | 0.762 g | — | |
| Threonine (EAA) | 1.18 g | — | |
| Isoleucine (EAA, BCAA) | 1.47 g | — | |
| Leucine (EAA, BCAA) | 2.50 g | — | |
| Lysine (EAA) | 2.14 g | — | |
| Methionine (EAA) | 0.356 g | — | |
| Cystine (conditionally essential) | 0.545 g | — | |
| Phenylalanine (EAA) | 1.43 g | — | |
| Tyrosine (conditionally essential) | 1.46 g | — | |
| Valine (EAA, BCAA) | 1.53 g | — | |
| Arginine (conditionally essential) | 1.89 g | — | |
| Histidine (EAA) | 0.790 g | — | |
| Alanine | 1.04 g | — | |
| Aspartic acid | 3.19 g | — | |
| Glutamic acid | 4.01 g | — | |
| Glycine (conditionally essential) | 1.14 g | — | |
| Proline (conditionally essential) | 1.92 g | — | |
| Serine | 1.24 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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