Yardlong beans, mature seeds, raw vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yardlong beans, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Yardlong beans 347
Bacon 309
Proteínas (g)
Yardlong beans 24.3
Bacon 11.7
Carbohidratos (g)
Yardlong beans 61.9
Bacon 5.31
Grasas (g)
Yardlong beans 1.31
Bacon 29.5
Fibra (g)
Yardlong beans 11.0
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong beans, mature seeds, raw — 24.3g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Bacon, meatless — 309 vs 347 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yardlong beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 347 kcal | 309 kcal | +12% |
| Macronutrients | |||
| Agua | 8.43 g | 49.0 g | -83% |
| Proteína | 24.3 g | 11.7 g | +108% |
| Lípidos totales (grasa) | 1.31 g | 29.5 g | -96% |
| Carbohidratos, por diferencia | 61.9 g | 5.31 g | +1066% |
| Fibra dietética total | 11.0 g | 2.60 g | +323% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.339 g | 4.62 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.114 g | 7.09 g | -98% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.887 mg | 4.40 mg | -80% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.481 mg | -51% |
| Niacin (Vitamin B3) | 2.16 mg | 7.56 mg | -71% |
| Pantothenic acid (Vitamin B5) | 1.56 mg | 0.113 mg | +1277% |
| Vitamin B-6 — Pyridoxine | 0.371 mg | 0.479 mg | -23% |
| Biotin (Vitamin B7) | 658 ug | 42.0 ug | +1467% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 4.00 ug | -25% |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 23.0 mg | +500% |
| hierro, Fe | 8.61 mg | 2.41 mg | +257% |
| magnesio, Mg | 338 mg | 19.0 mg | +1679% |
| fósforo, P | 559 mg | 70.0 mg | +699% |
| potasio, K | 1157 mg | 170 mg | +581% |
| sodio, Na | 17.0 mg | 1465 mg | -99% |
| zinc, Zn | 3.50 mg | 0.420 mg | +733% |
| cobre, Cu | 0.879 mg | 0.105 mg | +737% |
| manganeso, Mn | 1.59 mg | 0.205 mg | +676% |
| selenio, Se | 8.20 ug | 7.40 ug | +11% |
| Other Nutrients | |||
| Energía | 1452 kj | 1294 kj | +12% |
| Ceniza | 4.03 g | 4.50 g | -10% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 658 ug | 42.0 ug | +1467% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 658 ug | 42.0 ug | +1467% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 52.0 IU | 88.0 IU | -41% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.163 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.318 g | 3.05 g | -90% |
| SFA 18:0 (Stearic acid) | 0.020 g | 1.17 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 7.09 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.565 g | 15.4 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.308 g | 13.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.258 g | 1.69 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.300 g | 0.161 g | +86% |
| Threonine (EAA) | 0.926 g | 0.453 g | +104% |
| Isoleucine (EAA, BCAA) | 0.989 g | 0.559 g | +77% |
| Leucine (EAA, BCAA) | 1.86 g | 0.914 g | +104% |
| Lysine (EAA) | 1.65 g | 0.727 g | +126% |
| Methionine (EAA) | 0.346 g | 0.146 g | +137% |
| Cystine (conditionally essential) | 0.269 g | 0.176 g | +53% |
| Phenylalanine (EAA) | 1.42 g | 0.611 g | +133% |
| Tyrosine (conditionally essential) | 0.786 g | 0.400 g | +97% |
| Valine (EAA, BCAA) | 1.16 g | 0.593 g | +96% |
| Arginine (conditionally essential) | 1.68 g | 0.875 g | +93% |
| Histidine (EAA) | 0.755 g | 0.299 g | +153% |
| alanina | 1.11 g | 0.492 g | +125% |
| ácido aspártico | 2.94 g | 1.33 g | +121% |
| ácido glutámico | 4.61 g | 2.43 g | +90% |
| Glycine (conditionally essential) | 1.00 g | 0.473 g | +112% |
| Proline (conditionally essential) | 1.09 g | 0.643 g | +70% |
| serina | 1.22 g | 0.626 g | +95% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.