Yardlong beans, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong beans, mature seeds, raw — 24.3g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 347 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yardlong beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 347 kcal | 128 kcal | +171% |
| Macronutrients | |||
| Agua | 8.43 g | 66.3 g | -87% |
| Proteína | 24.3 g | 7.52 g | +224% |
| Lípidos totales (grasa) | 1.31 g | 0.100 g | +1210% |
| Carbohidratos, por diferencia | 61.9 g | 24.8 g | +150% |
| Fibra dietética total | 11.0 g | 7.30 g | +51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.339 g | 0.036 g | +842% |
| ácidos grasos, monoinsaturados totales | 0.114 g | 0.009 g | +1167% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.887 mg | 0.115 mg | +671% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.064 mg | +267% |
| Niacin (Vitamin B3) | 2.16 mg | 0.717 mg | +201% |
| Pantothenic acid (Vitamin B5) | 1.56 mg | 0.430 mg | +262% |
| Vitamin B-6 — Pyridoxine | 0.371 mg | 0.096 mg | +286% |
| Biotin (Vitamin B7) | 658 ug | 121 ug | +444% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 28.0 mg | +393% |
| hierro, Fe | 8.61 mg | 2.00 mg | +330% |
| magnesio, Mg | 338 mg | 52.0 mg | +550% |
| fósforo, P | 559 mg | 168 mg | +233% |
| potasio, K | 1157 mg | 532 mg | +117% |
| sodio, Na | 17.0 mg | 244 mg | -93% |
| zinc, Zn | 3.50 mg | 1.77 mg | +98% |
| cobre, Cu | 0.879 mg | 0.298 mg | +195% |
| manganeso, Mn | 1.59 mg | 0.573 mg | +177% |
| selenio, Se | 8.20 ug | 1.20 ug | +583% |
| Other Nutrients | |||
| Energía | 1452 kj | 536 kj | +171% |
| Ceniza | 4.03 g | 1.33 g | +203% |
| Folic acid (Vitamin B9 — synthetic) | 658 ug | 121 ug | +444% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 658 ug | 121 ug | +444% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 52.0 IU | 6.00 IU | +767% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.318 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 0.009 g | +1167% |
| ácidos grasos, poliinsaturados totales | 0.565 g | 0.021 g | +2590% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.308 g | 0.021 g | +1367% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.258 g | — | |
| Tryptophan (EAA) | 0.300 g | 0.072 g | +317% |
| Threonine (EAA) | 0.926 g | 0.255 g | +263% |
| Isoleucine (EAA, BCAA) | 0.989 g | 0.300 g | +230% |
| Leucine (EAA, BCAA) | 1.86 g | 0.632 g | +195% |
| Lysine (EAA) | 1.65 g | 0.567 g | +190% |
| Methionine (EAA) | 0.346 g | 0.079 g | +338% |
| Cystine (conditionally essential) | 0.269 g | 0.070 g | +284% |
| Phenylalanine (EAA) | 1.42 g | 0.398 g | +257% |
| Tyrosine (conditionally essential) | 0.786 g | 0.224 g | +251% |
| Valine (EAA, BCAA) | 1.16 g | 0.387 g | +200% |
| Arginine (conditionally essential) | 1.68 g | 0.486 g | +247% |
| Histidine (EAA) | 0.755 g | 0.198 g | +281% |
| alanina | 1.11 g | 0.439 g | +153% |
| ácido aspártico | 2.94 g | 0.891 g | +230% |
| ácido glutámico | 4.61 g | 1.17 g | +293% |
| Glycine (conditionally essential) | 1.00 g | 0.286 g | +251% |
| Proline (conditionally essential) | 1.09 g | 0.331 g | +231% |
| serina | 1.22 g | 0.369 g | +230% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.