Yardlong beans, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong beans, mature seeds, raw — 24.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 347 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yardlong beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 347 kcal | 237 kcal | +46% |
| Macronutrients | |||
| Agua | 8.43 g | 40.6 g | -79% |
| Proteína | 24.3 g | 3.80 g | +540% |
| Lípidos totales (grasa) | 1.31 g | 0.030 g | +4267% |
| Carbohidratos, por diferencia | 61.9 g | 55.0 g | +13% |
| Fibra dietética total | 11.0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.339 g | 0.011 g | +2982% |
| ácidos grasos, monoinsaturados totales | 0.114 g | 0.003 g | +3700% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.887 mg | 0.101 mg | +778% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.056 mg | +320% |
| Niacin (Vitamin B3) | 2.16 mg | 0.631 mg | +242% |
| Pantothenic acid (Vitamin B5) | 1.56 mg | 0.378 mg | +312% |
| Vitamin B-6 — Pyridoxine | 0.371 mg | 0.084 mg | +342% |
| Biotin (Vitamin B7) | 658 ug | 107 ug | +515% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 22.0 mg | +527% |
| hierro, Fe | 8.61 mg | 1.13 mg | +662% |
| magnesio, Mg | 338 mg | 31.0 mg | +990% |
| fósforo, P | 559 mg | 74.0 mg | +655% |
| potasio, K | 1157 mg | 119 mg | +872% |
| sodio, Na | 17.0 mg | 218 mg | -92% |
| zinc, Zn | 3.50 mg | 1.56 mg | +124% |
| cobre, Cu | 0.879 mg | 0.265 mg | +232% |
| manganeso, Mn | 1.59 mg | 0.504 mg | +215% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1452 kj | 992 kj | +46% |
| Ceniza | 4.03 g | 0.580 g | +595% |
| Folic acid (Vitamin B9 — synthetic) | 658 ug | 107 ug | +515% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 658 ug | 107 ug | +515% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 52.0 IU | 5.00 IU | +940% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.318 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 0.003 g | +3700% |
| ácidos grasos, poliinsaturados totales | 0.565 g | 0.006 g | +9317% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.308 g | 0.006 g | +5033% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.258 g | — | |
| Tryptophan (EAA) | 0.300 g | 0.036 g | +733% |
| Threonine (EAA) | 0.926 g | 0.129 g | +618% |
| Isoleucine (EAA, BCAA) | 0.989 g | 0.151 g | +555% |
| Leucine (EAA, BCAA) | 1.86 g | 0.319 g | +484% |
| Lysine (EAA) | 1.65 g | 0.286 g | +476% |
| Methionine (EAA) | 0.346 g | 0.040 g | +765% |
| Cystine (conditionally essential) | 0.269 g | 0.035 g | +669% |
| Phenylalanine (EAA) | 1.42 g | 0.201 g | +607% |
| Tyrosine (conditionally essential) | 0.786 g | 0.113 g | +596% |
| Valine (EAA, BCAA) | 1.16 g | 0.196 g | +492% |
| Arginine (conditionally essential) | 1.68 g | 0.246 g | +585% |
| Histidine (EAA) | 0.755 g | 0.100 g | +655% |
| alanina | 1.11 g | 0.222 g | +400% |
| ácido aspártico | 2.94 g | 0.451 g | +551% |
| ácido glutámico | 4.61 g | 0.593 g | +677% |
| Glycine (conditionally essential) | 1.00 g | 0.145 g | +592% |
| Proline (conditionally essential) | 1.09 g | 0.167 g | +555% |
| serina | 1.22 g | 0.187 g | +551% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.