Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 95
Beverage 358
Proteínas (g)
Yogurt 7.54
Beverage 35.8
Carbohidratos (g)
Yogurt 15.4
Beverage 41.0
Grasas (g)
Yogurt 0.370
Beverage 5.10
Fibra (g)
Yogurt 0.400
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 7.54g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI — 95 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 95 kcal | 358 kcal | -73% |
| Macronutrients | |||
| Agua | 76.0 g | 7.40 g | +927% |
| Proteína | 7.54 g | 35.8 g | -79% |
| Lípidos totales (grasa) | 0.370 g | 5.10 g | -93% |
| Carbohidratos, por diferencia | 15.4 g | 41.0 g | -62% |
| Fibra dietética total | 0.400 g | 2.00 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.190 g | 2.16 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.060 g | 1.19 g | -95% |
| ácidos grasos, trans totales | 0.010 g | — | |
| colesterol | 4.00 mg | 44.0 mg | -91% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | — | 1.50 mg | |
| Riboflavin (Vitamin B2) | — | 0.350 mg | |
| Niacin (Vitamin B3) | — | 25.6 mg | |
| Vitamin B-6 — Pyridoxine | — | 2.00 mg | |
| Biotin (Vitamin B7) | — | 500 ug | |
| Folate, total (Vitamin B9) | — | 500 ug | |
| colina, total | — | 267 mg | |
| Vitamin B-12 — Cobalamin | — | 3.10 ug | |
| vitamina A, RAE | 3.00 ug | 2686 ug | -100% |
| caroteno, beta | 37.0 ug | 5.00 ug | +640% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 16.9 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 94.0 mg | 500 mg | -81% |
| hierro, Fe | 0 mg | 2.30 mg | -100% |
| magnesio, Mg | — | 410 mg | |
| fósforo, P | — | 500 mg | |
| potasio, K | 0 mg | 1705 mg | -100% |
| sodio, Na | 0 mg | 717 mg | -100% |
| zinc, Zn | — | 15.4 mg | |
| cobre, Cu | — | 2.60 mg | |
| selenio, Se | — | 21.8 ug | |
| Other Nutrients | |||
| Energía | 398 kj | 1498 kj | -73% |
| Ceniza | 0.660 g | 10.7 g | -94% |
| azúcares totales | 14.9 g | 39.0 g | -62% |
| Sacarosa | 7.06 g | — | |
| Glucosa | 2.63 g | — | |
| Fructosa | 2.84 g | — | |
| Lactosa | 2.40 g | — | |
| Maltosa | 0.110 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 850 ug | |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | 0 ug | 2686 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 62.0 IU | 8962 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 120 ug | |
| SFA 4:0 (Butyric acid) | — | 0.036 g | |
| SFA 6:0 (Caproic acid) | — | 0.009 g | |
| SFA 8:0 (Caprylic acid) | — | 0.009 g | |
| SFA 10:0 (Capric acid) | — | 0.019 g | |
| SFA 12:0 (Lauric acid) | — | 0.010 g | |
| SFA 14:0 (Myristic acid) | — | 0.085 g | |
| SFA 16:0 (Palmitic acid) | — | 1.10 g | |
| SFA 18:0 (Stearic acid) | — | 0.841 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.031 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.15 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.123 g | 1.03 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.911 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.114 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.112 g | — | |
| Threonine (EAA) | 0.335 g | — | |
| Isoleucine (EAA, BCAA) | 0.407 g | — | |
| Leucine (EAA, BCAA) | 0.751 g | — | |
| Lysine (EAA) | 0.647 g | — | |
| Methionine (EAA) | 0.208 g | — | |
| Cystine (conditionally essential) | 0.048 g | — | |
| Phenylalanine (EAA) | 0.375 g | — | |
| Tyrosine (conditionally essential) | 0.375 g | — | |
| Valine (EAA, BCAA) | 0.495 g | — | |
| Arginine (conditionally essential) | 0.272 g | — | |
| Histidine (EAA) | 0.216 g | — | |
| alanina | 0.256 g | — | |
| ácido aspártico | 0.599 g | — | |
| ácido glutámico | 1.61 g | — | |
| Glycine (conditionally essential) | 0.144 g | — | |
| Proline (conditionally essential) | 0.767 g | — | |
| serina | 0.415 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 52.0 mg | -100% |
| Teobromina | — | 608 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.