Yogurt, Greek, nonfat, raspberry, CHOBANI vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 81
Beverage 353
Proteínas (g)
Yogurt 7.65
Beverage 19.9
Carbohidratos (g)
Yogurt 12.0
Beverage 66.2
Grasas (g)
Yogurt 0.220
Beverage 1.40
Fibra (g)
Yogurt 0.500
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 7.65g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, nonfat, raspberry, CHOBANI — 81 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 81 kcal | 353 kcal | -77% |
| Macronutrients | |||
| Agua | 79.5 g | 7.40 g | +974% |
| Proteína | 7.65 g | 19.9 g | -62% |
| Lípidos totales (grasa) | 0.220 g | 1.40 g | -84% |
| Carbohidratos, por diferencia | 12.0 g | 66.2 g | -82% |
| Fibra dietética total | 0.500 g | 0.400 g | +25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.130 g | 0.560 g | -77% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 0.314 g | -84% |
| ácidos grasos, trans totales | 0.007 g | — | |
| colesterol | 4.00 mg | 12.0 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | — | 0.850 mg | |
| Riboflavin (Vitamin B2) | — | 0.200 mg | |
| Niacin (Vitamin B3) | — | 14.2 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.14 mg | |
| Biotin (Vitamin B7) | — | 285 ug | |
| Folate, total (Vitamin B9) | — | 285 ug | |
| colina, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | — | 1.71 ug | |
| vitamina A, RAE | 0 ug | 625 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 9.37 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 98.0 mg | 285 mg | -66% |
| hierro, Fe | 0.030 mg | 12.8 mg | -100% |
| magnesio, Mg | — | 228 mg | |
| fósforo, P | — | 427 mg | |
| potasio, K | — | 947 mg | |
| sodio, Na | 30.0 mg | 385 mg | -92% |
| zinc, Zn | — | 8.55 mg | |
| cobre, Cu | — | 1.42 mg | |
| selenio, Se | — | 12.1 ug | |
| Other Nutrients | |||
| Energía | 337 kj | 1477 kj | -77% |
| Ceniza | 0.660 g | 5.10 g | -87% |
| azúcares totales | — | 65.8 g | |
| Sacarosa | 4.89 g | — | |
| Glucosa | 1.35 g | — | |
| Fructosa | 1.09 g | — | |
| Lactosa | 1.97 g | — | |
| Maltosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| vitamina B-12, añadida | — | 1.00 ug | |
| retinol | 0 ug | 625 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 2083 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.002 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.005 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | — | 0.286 g | |
| SFA 18:0 (Stearic acid) | — | 0.216 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0 g | 0.278 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.340 g | — | |
| Isoleucine (EAA, BCAA) | 0.413 g | — | |
| Leucine (EAA, BCAA) | 0.762 g | — | |
| Lysine (EAA) | 0.656 g | — | |
| Methionine (EAA) | 0.211 g | — | |
| Cystine (conditionally essential) | 0.049 g | — | |
| Phenylalanine (EAA) | 0.381 g | — | |
| Tyrosine (conditionally essential) | 0.381 g | — | |
| Valine (EAA, BCAA) | 0.502 g | — | |
| Arginine (conditionally essential) | 0.276 g | — | |
| Histidine (EAA) | 0.219 g | — | |
| alanina | 0.259 g | — | |
| ácido aspártico | 0.608 g | — | |
| ácido glutámico | 1.64 g | — | |
| Glycine (conditionally essential) | 0.146 g | — | |
| Proline (conditionally essential) | 0.778 g | — | |
| serina | 0.421 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 25.0 mg | |
| Teobromina | — | 290 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.