Yogurt, Greek, plain, nonfat vs Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 61
Formulated bar 386
Proteínas (g)
Yogurt 10.3
Formulated bar 16.2
Carbohidratos (g)
Yogurt 3.64
Formulated bar 60.2
Grasas (g)
Yogurt 0.370
Formulated bar 8.92
Fibra (g)
Yogurt —
Formulated bar 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut — 16.2g vs 10.3g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, plain, nonfat — 61 vs 386 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Formulated bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 386 kcal | -84% |
| Macronutrients | |||
| Agua | 85.0 g | 10.9 g | +682% |
| Proteína | 10.3 g | 16.2 g | -36% |
| Lípidos totales (grasa) | 0.370 g | 8.92 g | -96% |
| Carbohidratos, por diferencia | 3.64 g | 60.2 g | -94% |
| Fibra dietética total | — | 5.10 g | |
| Azúcares, totales | 3.27 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.108 g | 5.36 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.043 g | 2.43 g | -98% |
| ácidos grasos, trans totales | 0.005 g | 0.208 g | -98% |
| colesterol | 5.00 mg | 7.00 mg | -29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 96.6 mg | |
| Thiamin (Vitamin B1) | 0.022 mg | 1.70 mg | -99% |
| Riboflavin (Vitamin B2) | 0.281 mg | 1.90 mg | -85% |
| Niacin (Vitamin B3) | 0.211 mg | 21.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.332 mg | 10.1 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 2.10 mg | -97% |
| Biotin (Vitamin B7) | — | 430 ug | |
| Folate, total (Vitamin B9) | — | 422 ug | |
| colina, total | 15.1 mg | 40.6 mg | -63% |
| Vitamin B-12 — Cobalamin | 0.700 ug | 7.90 ug | -91% |
| vitamina A, RAE | 1.00 ug | 940 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.010 mg | 6.00 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 5.40 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 111 mg | 668 mg | -83% |
| hierro, Fe | 0.070 mg | 4.98 mg | -99% |
| magnesio, Mg | 10.7 mg | 250 mg | -96% |
| fósforo, P | 136 mg | 673 mg | -80% |
| potasio, K | 141 mg | 289 mg | -51% |
| sodio, Na | 36.0 mg | 253 mg | -86% |
| zinc, Zn | 0.530 mg | 5.73 mg | -91% |
| cobre, Cu | 0.017 mg | 0.284 mg | -94% |
| manganeso, Mn | 0.009 mg | 0.743 mg | -99% |
| selenio, Se | 9.90 ug | 46.7 ug | -79% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 59 kcal | — | |
| energía (factores específicos de Atwater) | 61 kcal | — | |
| Energía | 256 kj | 1615 kj | -84% |
| Nitrógeno | 1.61 g | — | |
| grasa total (NLEA) | 0.170 g | — | |
| Ceniza | 0.720 g | 3.81 g | -81% |
| azúcares totales | — | 25.0 g | |
| Sacarosa | 0 g | 7.58 g | -100% |
| Glucosa | 0 g | 1.24 g | -100% |
| Fructosa | 0 g | 0.520 g | -100% |
| Lactosa | 2.57 g | 0 g | |
| Maltosa | 0 g | 10.0 g | -100% |
| Galactosa | 0.700 g | 5.62 g | -88% |
| Almidón | — | 9.60 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 725 ug | |
| colina, libre | 2.20 mg | — | |
| colina, de la fosfocolina | 1.60 mg | — | |
| colina, de la fosfatidilcolina | 1.40 mg | — | |
| colina, de la glicerofosfocolina | 8.30 mg | — | |
| colina, de la esfingomielina | 1.60 mg | — | |
| betaína | 0.800 mg | 2.20 mg | -64% |
| vitamina B-12, añadida | — | 7.90 ug | |
| retinol | 1.00 ug | 940 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 3133 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 6.00 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 1.75 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.670 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.340 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 214 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 129 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.008 g | -100% |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.013 g | -85% |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.168 g | -98% |
| SFA 10:0 (Capric acid) | 0.012 g | 0.169 g | -93% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | 2.07 g | -100% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.713 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.003 g | = |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.931 g | -95% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.008 g | -63% |
| SFA 18:0 (Stearic acid) | 0.020 g | 1.11 g | -98% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.048 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.075 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.044 g | -100% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.002 g | 0.006 g | -67% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.003 g | -100% |
| MUFA 17:1 c | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.19 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.039 g | 2.02 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.039 g | -95% |
| MUFA 20:1 c | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.002 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.002 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.011 g | 1.13 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.998 g | |
| AGPI 18:2 c | 0.010 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.010 g | 0.966 g | -99% |
| PUFA 18:2 CLA | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.035 g | |
| AGPI 18:3 c | 0.001 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.001 g | 0.035 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 18:3i | 0 g | — | |
| AGPI 20:2 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.005 g | 0.176 g | -97% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.005 g | 0.176 g | -97% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | 0.032 g | -100% |
| ácidos grasos, trans-polienoico total | — | 0.032 g | |
| Tryptophan (EAA) | 0.133 g | 0.220 g | -40% |
| Threonine (EAA) | 0.410 g | 0.570 g | -28% |
| Isoleucine (EAA, BCAA) | 0.527 g | 0.560 g | -6% |
| Leucine (EAA, BCAA) | 1.03 g | 1.25 g | -18% |
| Lysine (EAA) | 0.833 g | 0.580 g | +44% |
| Methionine (EAA) | 0.293 g | 0.220 g | +33% |
| Cystine (conditionally essential) | 0.083 g | 0.150 g | -45% |
| Phenylalanine (EAA) | 0.513 g | 0.870 g | -41% |
| Tyrosine (conditionally essential) | 0.510 g | 0.580 g | -12% |
| Valine (EAA, BCAA) | 0.667 g | 0.740 g | -10% |
| Arginine (conditionally essential) | 0.363 g | 1.37 g | -74% |
| Histidine (EAA) | 0.293 g | 0.400 g | -27% |
| alanina | 0.350 g | 0.660 g | -47% |
| ácido aspártico | 0.737 g | 1.88 g | -61% |
| ácido glutámico | 2.19 g | 3.37 g | -35% |
| Glycine (conditionally essential) | 0.190 g | 0.780 g | -76% |
| Proline (conditionally essential) | 1.17 g | 1.15 g | +2% |
| serina | 0.533 g | 0.960 g | -44% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.900 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0.800 mg | |
| colina de glicerofosfolina | — | 1.90 mg | |
| colina libre | — | 19.0 mg | |
| colina total | — | 41.0 mg | |
| Iodine | |||
| yodo mcg/100gB | 51.2 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.