Yogurt, Greek, plain, nonfat vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Yogurt, Greek, plain, nonfat es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 61
Milk 34
Proteínas (g)
Yogurt 10.3
Milk 3.43
Carbohidratos (g)
Yogurt 3.64
Milk 4.92
Grasas (g)
Yogurt 0.370
Milk 0.080
Fibra (g)
Yogurt —
Milk —
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, Greek, plain, nonfat — 10.3g vs 3.43g por 100g.
¿Cuál tiene menos calorías?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 61 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, Greek, plain, nonfat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 34 kcal | +79% |
| Macronutrients | |||
| Agua | 85.0 g | 90.8 g | -6% |
| Proteína | 10.3 g | 3.43 g | +200% |
| Lípidos totales (grasa) | 0.370 g | 0.080 g | +363% |
| Carbohidratos, por diferencia | 3.64 g | 4.92 g | -26% |
| Azúcares, totales | 3.27 g | 5.05 g | -35% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.108 g | 0.049 g | +120% |
| ácidos grasos, monoinsaturados totales | 0.043 g | 0.017 g | +153% |
| ácidos grasos, trans totales | 0.005 g | 0 g | |
| colesterol | 5.00 mg | 3.00 mg | +67% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.022 mg | 0.056 mg | -61% |
| Riboflavin (Vitamin B2) | 0.281 mg | 0.131 mg | +115% |
| Niacin (Vitamin B3) | 0.211 mg | 0.118 mg | +79% |
| Pantothenic acid (Vitamin B5) | 0.332 mg | 0.388 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.058 mg | +10% |
| Biotin (Vitamin B7) | — | 2.00 ug | |
| colina, total | 15.1 mg | 18.2 mg | -17% |
| Vitamin B-12 — Cobalamin | 0.700 ug | 0.580 ug | +21% |
| vitamina A, RAE | 1.00 ug | 64.0 ug | -98% |
| caroteno, beta | — | 2.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.010 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 1.10 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 111 mg | 132 mg | -16% |
| hierro, Fe | 0.070 mg | 0 mg | |
| magnesio, Mg | 10.7 mg | 12.5 mg | -14% |
| fósforo, P | 136 mg | 107 mg | +27% |
| potasio, K | 141 mg | 167 mg | -16% |
| sodio, Na | 36.0 mg | 41.0 mg | -12% |
| zinc, Zn | 0.530 mg | 0.450 mg | +18% |
| cobre, Cu | 0.017 mg | 0.002 mg | +750% |
| manganeso, Mn | 0.009 mg | 0.001 mg | +800% |
| selenio, Se | 9.90 ug | 2.00 ug | +395% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 59 kcal | 34 kcal | +74% |
| energía (factores específicos de Atwater) | 61 kcal | 34 kcal | +79% |
| Energía | 256 kj | 144 kj | +78% |
| Nitrógeno | 1.61 g | 0.540 g | +198% |
| grasa total (NLEA) | 0.170 g | 0.070 g | +143% |
| Ceniza | 0.720 g | 0.770 g | -6% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 2.57 g | 5.05 g | -49% |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.700 g | 0 g | |
| yodo, I | — | 35.7 ug | |
| colina, libre | 2.20 mg | 3.10 mg | -29% |
| colina, de la fosfocolina | 1.60 mg | 0.800 mg | +100% |
| colina, de la fosfatidilcolina | 1.40 mg | 2.00 mg | -30% |
| colina, de la glicerofosfocolina | 8.30 mg | 11.5 mg | -28% |
| colina, de la esfingomielina | 1.60 mg | 0.900 mg | +78% |
| betaína | 0.800 mg | 1.90 mg | -58% |
| retinol | 1.00 ug | 64.0 ug | -98% |
| cis-beta-caroteno | — | 1.00 ug | |
| trans-beta-caroteno | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| criptoxantina, alfa | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | — | 0 ug | |
| Alpha-carotene (Provitamin A) | — | 1.00 ug | |
| zeaxantina | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 44.0 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 1.10 ug | -100% |
| 25-hidroxicolecalciferol | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.003 g | -100% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.001 g | +100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.001 g | +300% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.012 g | 0.002 g | +500% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.002 g | +200% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.008 g | +75% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.021 g | +114% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.001 g | +200% |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.009 g | +122% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.002 g | 0.001 g | +100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 17:1 c | 0 g | 0 g | = |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.039 g | 0.017 g | +129% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 20:1 c | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.011 g | 0.006 g | +83% |
| AGPI 18:2 c | 0.010 g | 0.005 g | +100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.010 g | 0.005 g | +100% |
| PUFA 18:2 CLA | 0 g | 0 g | = |
| AGPI 18:3 c | 0.001 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.001 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 18:3i | 0 g | — | |
| AGPI 20:2 c | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| AGPI 20:3 c | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | 0 g | 0 g | = |
| AGPI 20:5c | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.005 g | 0.001 g | +400% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.005 g | 0.001 g | +400% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0 g | 0 g | = |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.133 g | 0.048 g | +177% |
| Threonine (EAA) | 0.410 g | 0.166 g | +147% |
| Isoleucine (EAA, BCAA) | 0.527 g | 0.182 g | +190% |
| Leucine (EAA, BCAA) | 1.03 g | 0.347 g | +197% |
| Lysine (EAA) | 0.833 g | 0.302 g | +176% |
| Methionine (EAA) | 0.293 g | 0.093 g | +215% |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.513 g | 0.168 g | +205% |
| Tyrosine (conditionally essential) | 0.510 g | 0.168 g | +204% |
| Valine (EAA, BCAA) | 0.667 g | 0.222 g | +200% |
| Arginine (conditionally essential) | 0.363 g | 0.131 g | +177% |
| Histidine (EAA) | 0.293 g | 0.101 g | +190% |
| alanina | 0.350 g | 0.118 g | +197% |
| ácido aspártico | 0.737 g | 0.299 g | +146% |
| ácido glutámico | 2.19 g | 0.832 g | +163% |
| Glycine (conditionally essential) | 0.190 g | 0.071 g | +168% |
| Proline (conditionally essential) | 1.17 g | 0.348 g | +236% |
| serina | 0.533 g | 0.202 g | +164% |
| hidroxiprolina | 0 g | 0 g | = |
| cisteína | — | 0.038 g | |
| Choline | |||
| colina de esfingomielina | — | 0.700 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 1.70 mg | |
| colina de glicerofosfolina | — | 9.70 mg | |
| colina libre | — | 2.80 mg | |
| colina total | — | 16.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 3.08 mg | |
| Iodine | |||
| yodo mcg/100gB | 51.2 mcg | 34.2 mcg | +50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.