Yogurt parfait, lowfat, with fruit and granola vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, Cheeseburger es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt parfait 84
BURGER KING 286
Proteínas (g)
Yogurt parfait 3.36
BURGER KING 14.6
Carbohidratos (g)
Yogurt parfait 15.9
BURGER KING 23.7
Grasas (g)
Yogurt parfait 1.01
BURGER KING 14.8
Fibra (g)
Yogurt parfait 1.10
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 3.36g por 100g.
¿Cuál tiene menos calorías?
Yogurt parfait, lowfat, with fruit and granola — 84 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, Cheeseburger puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt parfait | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 84 kcal | 286 kcal | -71% |
| Macronutrients | |||
| Agua | 79.0 g | 44.6 g | +77% |
| Proteína | 3.36 g | 14.6 g | -77% |
| Lípidos totales (grasa) | 1.01 g | 14.8 g | -93% |
| Carbohidratos, por diferencia | 15.9 g | 23.7 g | -33% |
| Fibra dietética total | 1.10 g | 1.00 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.525 g | 6.84 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.307 g | 5.70 g | -95% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 3.00 mg | 45.0 mg | -93% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.3 mg | 0.200 mg | +7050% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.303 mg | -77% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.240 mg | -28% |
| Niacin (Vitamin B3) | 0.714 mg | 3.40 mg | -79% |
| Pantothenic acid (Vitamin B5) | — | 0.230 mg | |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.090 mg | +159% |
| Biotin (Vitamin B7) | 51.0 ug | — | |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| colina, total | 11.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.880 ug | — | |
| vitamina A, RAE | 30.0 ug | — | |
| caroteno, beta | 12.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.250 mg | 0.100 mg | +150% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 105 mg | 93.0 mg | +13% |
| hierro, Fe | 0.490 mg | 2.50 mg | -80% |
| magnesio, Mg | 17.0 mg | 24.0 mg | -29% |
| fósforo, P | 93.0 mg | 143 mg | -35% |
| potasio, K | 189 mg | 178 mg | +6% |
| sodio, Na | 49.0 mg | 602 mg | -92% |
| zinc, Zn | 0.890 mg | 2.40 mg | -63% |
| cobre, Cu | 0.054 mg | 0.110 mg | -51% |
| manganeso, Mn | — | 0.290 mg | |
| selenio, Se | 3.90 ug | 24.4 ug | -84% |
| Other Nutrients | |||
| Energía | 351 kj | 1198 kj | -71% |
| Ceniza | 0.800 g | 2.32 g | -66% |
| azúcares totales | 11.7 g | 4.49 g | +160% |
| Sacarosa | — | 1.69 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 1.85 g | |
| Lactosa | — | 0.070 g | |
| Maltosa | — | 0.730 g | |
| Galactosa | — | 0.150 g | |
| Almidón | — | 18.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| vitamina B-12, añadida | 0.580 ug | — | |
| retinol | 29.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 115 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.480 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 5.70 ug | -70% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0.021 g | 0.079 g | -73% |
| SFA 6:0 (Caproic acid) | 0.014 g | 0.049 g | -71% |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0.043 g | -79% |
| SFA 10:0 (Capric acid) | 0.021 g | 0.075 g | -72% |
| SFA 12:0 (Lauric acid) | 0.025 g | 0.105 g | -76% |
| SFA 14:0 (Myristic acid) | 0.076 g | 0.684 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.081 g | |
| SFA 16:0 (Palmitic acid) | 0.249 g | 3.58 g | -93% |
| SFA 17:0 (Margaric acid) | — | 0.139 g | |
| SFA 18:0 (Stearic acid) | 0.077 g | 1.96 g | -96% |
| SFA 20:0 (Arachidic acid) | — | 0.028 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.088 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.459 g | -97% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.083 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | 5.05 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.024 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.122 g | 1.52 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.106 g | 1.36 g | -92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.123 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.005 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.020 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| alanina | — | 0.620 g | |
| ácido aspártico | — | 0.970 g | |
| ácido glutámico | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 0.600 g | |
| hidroxiprolina | — | 0.160 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.