Yogurt, plain, nonfat vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt —
Beverage 353
Proteínas (g)
Yogurt 4.23
Beverage 19.9
Carbohidratos (g)
Yogurt 8.08
Beverage 66.2
Grasas (g)
Yogurt 0.087
Beverage 1.40
Fibra (g)
Yogurt —
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 4.23g por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 353 kcal | |
| Macronutrients | |||
| Agua | 86.6 g | 7.40 g | +1070% |
| Proteína | 4.23 g | 19.9 g | -79% |
| Lípidos totales (grasa) | 0.087 g | 1.40 g | -94% |
| Carbohidratos, por diferencia | 8.08 g | 66.2 g | -88% |
| Fibra dietética total | — | 0.400 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.560 g | |
| ácidos grasos, monoinsaturados totales | — | 0.314 g | |
| colesterol | 3.38 mg | 12.0 mg | -72% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 76.9 mg | |
| Thiamin (Vitamin B1) | — | 0.850 mg | |
| Riboflavin (Vitamin B2) | — | 0.200 mg | |
| Niacin (Vitamin B3) | — | 14.2 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.14 mg | |
| Biotin (Vitamin B7) | — | 285 ug | |
| Folate, total (Vitamin B9) | — | 285 ug | |
| colina, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | — | 1.71 ug | |
| vitamina A, RAE | — | 625 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 9.37 mg | |
| vitamina D (D2 + D3) | 0.217 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 167 mg | 285 mg | -41% |
| hierro, Fe | 0 mg | 12.8 mg | -100% |
| magnesio, Mg | 15.2 mg | 228 mg | -93% |
| fósforo, P | 127 mg | 427 mg | -70% |
| potasio, K | 211 mg | 947 mg | -78% |
| sodio, Na | 51.5 mg | 385 mg | -87% |
| zinc, Zn | 0.599 mg | 8.55 mg | -93% |
| cobre, Cu | 0 mg | 1.42 mg | -100% |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | — | 12.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 50 kcal | — | |
| energía (factores específicos de Atwater) | 50 kcal | — | |
| Energía | — | 1477 kj | |
| Nitrógeno | 0.663 g | — | |
| Ceniza | 1.04 g | 5.10 g | -80% |
| azúcares totales | — | 65.8 g | |
| yodo, I | 58.7 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| vitamina B-12, añadida | — | 1.00 ug | |
| retinol | 0 ug | 625 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2083 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | 8.68 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.217 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.002 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.005 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | — | 0.286 g | |
| SFA 18:0 (Stearic acid) | — | 0.216 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.278 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 25.0 mg | |
| Teobromina | — | 290 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 3.10 mg | — | |
| purina, guanina | 3.60 mg | — | |
| purina, hipoxantina | 1.50 mg | — | |
| purina, xantina | 0.080 mg | — | |
| purinas, total | 8.28 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.