Browse Foods
967 foods in our database
All
American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174 kcal
P 20.9g
C 0g
F 10.1g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234 kcal
P 30.0g
C 0g
F 12.7g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
164 kcal
P 21.2g
C 0g
F 8.82g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
242 kcal
P 29.6g
C 0g
F 13.7g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 kcal
P 20.9g
C 0g
F 9.76g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
223 kcal
P 30.6g
C 0g
F 11.2g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153 kcal
P 21.6g
C 0g
F 7.41g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
292 kcal
P 27.1g
C 0g
F 20.5g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232 kcal
P 18.0g
C 0.350g
F 17.6g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 kcal
P 26.5g
C 0g
F 21.6g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238 kcal
P 17.7g
C 0.350g
F 18.4g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281 kcal
P 28.0g
C 0g
F 18.8g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222 kcal
P 18.4g
C 0.360g
F 16.3g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282 kcal
P 27.7g
C 0g
F 19.0g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
P 18.7g
C 0.190g
F 14.5g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
291 kcal
P 27.0g
C 0g
F 20.3g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
P 18.5g
C 0.170g
F 15.3g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 kcal
P 28.6g
C 0g
F 17.1g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
198 kcal
P 19.1g
C 0.230g
F 13.4g
Beef Products
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
220 kcal
P 26.1g
C 0g
F 12.1g
Beef Products
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
205 kcal
P 26.7g
C 0g
F 10.1g
Beef Products
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 kcal
P 23.5g
C 0g
F 17.1g
Beef Products
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
233 kcal
P 24.2g
C 0g
F 14.4g
Beef Products
Beef, retail cuts, separable fat, cooked
680 kcal
P 10.6g
C 0g
F 70.3g