Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

233

Calories

24.2g

Protein

0g

Carbs

14.4g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 233 kcal —
Macronutrients
Water 59.2 g —
Protein 24.2 g
48% (High)
Total lipid (fat) 14.4 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.97 g
30% (High)
Fatty acids, total monounsaturated 7.38 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.119 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.195 mg
15% (Moderate)
Niacin (Vitamin B3) 4.33 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.495 mg
29% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 92.1 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 4.30 ug
179% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 393.0 mg
8% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 5.72 mg
52% (High)
Copper, Cu 0.089 mg
10% (Moderate)
Selenium, Se 18.7 ug
34% (High)
Other
Energy 974.0 kj —
Ash 0.950 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 3.13 g —
SFA 18:0 (Stearic acid) 2.53 g —
SFA 20:0 (Arachidic acid) 0.030 g —
MUFA 14:1 (Myristoleic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.02 g —
Fatty acids, total polyunsaturated 0.600 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.490 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.261 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 2.27 g —
Methionine (EAA) 0.686 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.886 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.779 g —
Alanine 1.46 g —
Aspartic acid 2.41 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.15 g —
Proline (conditionally essential) 1.02 g —
Serine 0.970 g —
Hydroxyproline 0.112 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (6% DV)

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