Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

212

Calories

18.5g

Protein

0.170g

Carbs

15.3g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 212 kcal —
Macronutrients
Water 65.2 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 15.3 g
20% (High)
Carbohydrate, by difference 0.170 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.80 g
29% (High)
Fatty acids, total monounsaturated 6.36 g —
Fatty acids, total trans 0.769 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.597 mg
46% (High)
Niacin (Vitamin B3) 4.21 mg
26% (High)
Pantothenic acid (Vitamin B5) 1.23 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.392 mg
23% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 58.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 5.82 ug
242% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 3.53 mg
20% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 4.74 mg
43% (High)
Copper, Cu 0.182 mg
20% (High)
Manganese, Mn 0.182 mg
8% (Low)
Selenium, Se 23.7 ug
43% (High)
Other
Energy 886.0 kj —
Ash 0.920 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 15.3 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 15:0 (Pentadecanoic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 2.99 g —
SFA 17:0 (Margaric acid) 0.193 g —
SFA 18:0 (Stearic acid) 2.18 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.062 g —
MUFA 15:1 (Pentadecenoic acid) 0.067 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.346 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.342 g —
MUFA 17:1 (Heptadecenoic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.75 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.797 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.645 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.585 g —
PUFA 18:2 CLAs 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.758 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.754 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Tryptophan (EAA) 0.218 g —
Threonine (EAA) 0.907 g —
Isoleucine (EAA, BCAA) 0.903 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.512 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.769 g —
Tyrosine (conditionally essential) 0.719 g —
Valine (EAA, BCAA) 0.955 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.706 g —
Alanine 1.15 g —
Aspartic acid 1.86 g —
Glutamic acid 3.15 g —
Glycine (conditionally essential) 0.830 g —
Proline (conditionally essential) 0.805 g —
Serine 0.780 g —
Hydroxyproline 0.093 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (5% DV)

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