Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

220

Calories

26.1g

Protein

0g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 60.3 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 12.1 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.67 g
23% (High)
Fatty acids, total monounsaturated 6.05 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 3.74 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.608 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.321 mg
19% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 99.5 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 3.72 ug
155% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.77 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 289.0 mg
6% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 7.23 mg
66% (High)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 19.8 ug
36% (High)
Other
Energy 922.0 kj —
Ash 1.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.320 g —
SFA 16:0 (Palmitic acid) 2.79 g —
SFA 18:0 (Stearic acid) 1.51 g —
SFA 20:0 (Arachidic acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.087 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.394 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.436 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.344 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.282 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.45 g —
Methionine (EAA) 0.740 g —
Cystine (conditionally essential) 0.281 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.957 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.843 g —
Alanine 1.58 g —
Aspartic acid 2.60 g —
Glutamic acid 4.18 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 1.11 g —
Serine 1.05 g —
Hydroxyproline 0.119 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (6% DV)

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