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Uncategorized
Beef, shortribs
253 kcal
P 18.2g
F 14.1g
Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130 kcal
P 21.4g
C 0g
F 4.97g
Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 kcal
P 21.2g
C 0.070g
F 5.33g
Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 kcal
P 21.7g
C 0g
F 4.44g
Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
P 21.6g
C 0g
F 4.09g
Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 kcal
P 21.5g
C 0.110g
F 4.35g
Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
121 kcal
P 21.9g
C 0g
F 3.70g
Beef Products
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 kcal
P 31.0g
C 0g
F 8.92g
Beef Products
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207 kcal
P 30.9g
C 0g
F 9.25g
Beef Products
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200 kcal
P 31.2g
C 0g
F 8.41g
Beef Products
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
196 kcal
P 31.5g
C 0g
F 7.78g
Beef Products
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200 kcal
P 31.3g
C 0g
F 8.30g
Beef Products
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
190 kcal
P 31.7g
C 0g
F 7.02g
Beef Products
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 kcal
P 28.3g
C 0g
F 6.80g
Beef Products
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186 kcal
P 28.2g
C 0g
F 7.25g
Beef Products
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
177 kcal
P 28.4g
C 0g
F 6.14g
Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 kcal
P 28.6g
C 0g
F 5.82g
Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 kcal
P 28.5g
C 0g
F 6.25g
Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 kcal
P 28.7g
C 0g
F 5.17g
Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210 kcal
P 27.6g
C 0g
F 11.1g
Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
146 kcal
P 20.2g
C 0g
F 7.25g
Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 kcal
P 27.5g
C 0g
F 12.3g
Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152 kcal
P 20.1g
C 0g
F 7.94g
Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
194 kcal
P 27.7g
C 0g
F 9.29g