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Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

238 kcal P 34.3g C 0g F 10.1g

Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

250 kcal P 34.1g C 0g F 11.6g

Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266 kcal P 33.0g C 0g F 13.8g

Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

173 kcal P 22.2g C 0g F 8.67g

Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

225 kcal P 34.6g C 0g F 8.54g

Beef Products

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

207 kcal P 36.1g C 0g F 5.80g

Beef Products

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal P 36.1g C 0g F 4.00g

Beef Products

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

228 kcal P 33.9g C 2.03g F 8.33g

Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

166 kcal P 22.1g C 0g F 7.93g

Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

224 kcal P 30.7g C 0g F 10.3g

Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

168 kcal P 21.9g C 0g F 8.19g

Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

225 kcal P 31.3g C 0g F 10.1g

Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

201 kcal P 30.6g C 0g F 7.73g

Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

164 kcal P 22.2g C 0g F 7.68g

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

185 kcal P 31.8g C 0g F 5.45g

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

135 kcal P 22.9g C 0g F 4.09g

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193 kcal P 32.0g C 0g F 6.25g

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

140 kcal P 22.7g C 0g F 4.78g

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

177 kcal P 31.6g C 0g F 4.65g

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

129 kcal P 23.1g C 0g F 3.37g

Uncategorized

Beef, sandwich steak

326 kcal P 18.3g F 27.6g

Beef Products

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

309 kcal P 16.5g C 0g F 27.0g

Beef Products

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

201 kcal P 33.7g C 0g F 6.36g

Beef Products

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

128 kcal P 21.8g C 0g F 3.85g