Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

133

Calories

21.2g

Protein

0.070g

Carbs

5.33g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 72.3 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 5.33 g
7% (Low)
Carbohydrate, by difference 0.070 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.12 g
11% (Moderate)
Fatty acids, total monounsaturated 2.65 g —
Fatty acids, total trans 0.247 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.206 mg
16% (Moderate)
Niacin (Vitamin B3) 4.55 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.564 mg
33% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 68.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 2.66 ug
111% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 403.0 mg
9% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 6.72 mg
61% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 23.8 ug
43% (High)
Other
Energy 556.0 kj —
Ash 1.13 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 14.6 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.136 g —
SFA 16:0 (Palmitic acid) 1.18 g —
SFA 17:0 (Margaric acid) 0.060 g —
SFA 18:0 (Stearic acid) 0.742 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.182 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.182 g —
MUFA 17:1 (Heptadecenoic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.38 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.13 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.124 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.329 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.270 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.253 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.247 g —
TFA 18:1 t 0.247 g —
Tryptophan (EAA) 0.238 g —
Threonine (EAA) 0.931 g —
Isoleucine (EAA, BCAA) 0.900 g —
Leucine (EAA, BCAA) 1.70 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.601 g —
Cystine (conditionally essential) 0.222 g —
Phenylalanine (EAA) 0.806 g —
Tyrosine (conditionally essential) 0.730 g —
Valine (EAA, BCAA) 0.957 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.686 g —
Alanine 1.21 g —
Aspartic acid 1.90 g —
Glutamic acid 3.35 g —
Glycine (conditionally essential) 0.966 g —
Proline (conditionally essential) 0.870 g —
Serine 0.813 g —
Hydroxyproline 0.145 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 22.7 mg —
Purine, guanine 23.5 mg —
Purine, hypoxanthine 100.0 mg —
Purine, uric acid 0.800 mg —
Purine, xanthine 17.7 mg —
Purines, total 163.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (6% DV)

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