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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
195 kcal
P 20.1g
C 0g
F 12.8g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
233 kcal
P 30.1g
C 0g
F 12.5g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174 kcal
P 20.9g
C 0g
F 10.1g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234 kcal
P 30.0g
C 0g
F 12.7g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
164 kcal
P 21.2g
C 0g
F 8.82g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
242 kcal
P 29.6g
C 0g
F 13.7g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 kcal
P 20.9g
C 0g
F 9.76g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
223 kcal
P 30.6g
C 0g
F 11.2g
Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153 kcal
P 21.6g
C 0g
F 7.41g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
292 kcal
P 27.1g
C 0g
F 20.5g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232 kcal
P 18.0g
C 0.350g
F 17.6g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 kcal
P 26.5g
C 0g
F 21.6g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238 kcal
P 17.7g
C 0.350g
F 18.4g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281 kcal
P 28.0g
C 0g
F 18.8g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222 kcal
P 18.4g
C 0.360g
F 16.3g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282 kcal
P 27.7g
C 0g
F 19.0g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
P 18.7g
C 0.190g
F 14.5g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
291 kcal
P 27.0g
C 0g
F 20.3g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
P 18.5g
C 0.170g
F 15.3g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 kcal
P 28.6g
C 0g
F 17.1g
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
198 kcal
P 19.1g
C 0.230g
F 13.4g
Beef Products
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
220 kcal
P 26.1g
C 0g
F 12.1g
Beef Products
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
205 kcal
P 26.7g
C 0g
F 10.1g
Beef Products
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 kcal
P 23.5g
C 0g
F 17.1g