Other Nutrients
Top 50 Foods Highest in 10-Formyl folic acid (10HCOFA)
Ranked by 10-Formyl folic acid (10HCOFA) content per 100g edible portion. Data from USDA FoodData Central.
10-Formyl folic acid (10HCOFA): benefits, deficiency & absorption tips#1 Highest
Lettuce, cos or romaine, raw
9.00 ug
Foods ranked
1
with 10-Formyl folic acid (10HCOFA) data
Complete Ranking — 10-Formyl folic acid (10HCOFA) per 100g
| # | Food | 10-Formyl folic acid (10HCOFA) (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Lettuce, cos or romaine, raw | 9.00 | 17 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.