Other Nutrients
Top 50 Foods Highest in 5-Formyltetrahydrofolic acid (5-HCOH4
Ranked by 5-Formyltetrahydrofolic acid (5-HCOH4 content per 100g edible portion. Data from USDA FoodData Central.
5-Formyltetrahydrofolic acid (5-HCOH4: benefits, deficiency & absorption tips#1 Highest
Lettuce, cos or romaine, raw
5.00 ug
Foods ranked
1
with 5-Formyltetrahydrofolic acid (5-HCOH4 data
Complete Ranking — 5-Formyltetrahydrofolic acid (5-HCOH4 per 100g
| # | Food | 5-Formyltetrahydrofolic acid (5-HCOH4 (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Lettuce, cos or romaine, raw | 5.00 | 17 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.