Acorn stew (Apache) vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Acorn stew (Apache) is higher in more vitamins & minerals

Calories (kcal)

Acorn stew 95
Agave 135

Protein (g)

Acorn stew 6.81
Agave 0.990

Carbs (g)

Acorn stew 9.22
Agave 32.0

Fat (g)

Acorn stew 3.47
Agave 0.290

Fiber (g)

Acorn stew 0.700
Agave 10.6

Quick answers

Which has more protein?

Acorn stew (Apache) — 6.81g vs 0.990g per 100g.

Which has fewer calories?

Acorn stew (Apache) — 95 vs 135 kcal per 100g.

Which is more nutrient-dense?

Acorn stew (Apache) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Acorn stew (Apache) Agave
Energy
Energy 95 kcal 135 kcal
Macronutrients
Water 79.8 g 65.4 g
Protein 6.81 g 0.990 g
Total lipid (fat) 3.47 g 0.290 g
Carbohydrate, by difference 9.22 g 32.0 g
Fiber, total dietary 0.700 g 10.6 g
Fats & Fatty Acids
Fatty acids, total saturated 1.28 g —
Fatty acids, total monounsaturated 1.68 g —
Cholesterol 20.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.300 mg
Thiamin (Vitamin B1) 0.175 mg 0.012 mg
Riboflavin (Vitamin B2) 0.125 mg 0.099 mg
Niacin (Vitamin B3) 2.14 mg 0.162 mg
Pantothenic acid (Vitamin B5) 0.212 mg 0.041 mg
Vitamin B-6 — Pyridoxine 0.055 mg 0.087 mg
Biotin (Vitamin B7) 33.0 ug 3.00 ug
Folate, total (Vitamin B9) 15.0 ug 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin 0.680 ug 0 ug
Vitamin A, RAE 0 ug 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.300 mg 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug —
Minerals
Calcium, Ca 14.0 mg 460 mg
Iron, Fe 1.00 mg 3.55 mg
Magnesium, Mg 12.0 mg 39.0 mg
Phosphorus, P 62.0 mg 9.00 mg
Potassium, K 110 mg 59.0 mg
Sodium, Na 130 mg 13.0 mg
Zinc, Zn 1.60 mg 0.250 mg
Copper, Cu 0.030 mg 0.112 mg
Manganese, Mn 0.140 mg 0.142 mg
Selenium, Se 8.30 ug 0.200 ug
Other Nutrients
Energy 399 kj 563 kj
Ash 0.720 g 1.32 g
Total Sugars 0.340 g 20.9 g
Sucrose 0.160 g 1.72 g
Glucose 0 g 1.58 g
Fructose 0 g 17.6 g
Lactose 0 g 0 g
Maltose 0.190 g 0 g
Galactose 0 g 0 g
Starch 6.57 g 0.240 g
Folic acid (Vitamin B9 — synthetic) 18.0 ug 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug 3.00 ug
Betaine 9.60 mg 0.400 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.120 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.230 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 0 ug 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.750 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.390 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 17:1 (Heptadecenoic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.297 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.620 g —
Lysine (EAA) 0.580 g —
Methionine (EAA) 0.160 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.330 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.390 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.230 g —
Alanine 0.450 g —
Aspartic acid 0.830 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.420 g —
Proline (conditionally essential) 0.460 g —
Serine 0.330 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine 1.60 mg 0.700 mg
Choline from phosphatidylcholine 26.0 mg 2.80 mg
Choline from phosphocholine 0.300 mg 0 mg
Choline from sphingomyelin 5.60 mg 0.100 mg
Free Choline 1.30 mg 5.20 mg
Total Choline 34.0 mg 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Acorn stew (Apache) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +4050% in Acorn stew (Apache) Thiamin (Vitamin B1) +1358% in Acorn stew (Apache) Niacin (Vitamin B3) +1221% in Acorn stew (Apache) Biotin (Vitamin B7) +1000% in Acorn stew (Apache)

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