Acorn stew (Apache)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

95

Calories

6.81g

Protein

9.22g

Carbs

3.47g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 39%
Fat 33%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 79.8 g —
Protein 6.81 g
14% (Moderate)
Total lipid (fat) 3.47 g
4% (Low)
Carbohydrate, by difference 9.22 g
3% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.28 g
6% (Low)
Fatty acids, total monounsaturated 1.68 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.175 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.125 mg
10% (Moderate)
Niacin (Vitamin B3) 2.14 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.212 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 15.0 ug —
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 110.0 mg
2% (Low)
Sodium, Na 130.0 mg
6% (Low)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 8.30 ug
15% (Moderate)
Other
Energy 399.0 kj —
Ash 0.720 g —
Total Sugars 0.340 g —
Sucrose 0.160 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.190 g —
Galactose 0 g —
Starch 6.57 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 9.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.120 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.230 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.750 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.390 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 17:1 (Heptadecenoic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.297 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.620 g —
Lysine (EAA) 0.580 g —
Methionine (EAA) 0.160 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.330 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.390 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.230 g —
Alanine 0.450 g —
Aspartic acid 0.830 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.420 g —
Proline (conditionally essential) 0.460 g —
Serine 0.330 g —
Choline
Choline from glycerophoshocholine 1.60 mg —
Choline from phosphatidylcholine 26.0 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 5.60 mg —
Free Choline 1.30 mg —
Total Choline 34.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Acorn stew (Apache) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (3% DV) Copper (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.