Agave vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, cooked (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agave 135
Agave 68
Protein (g)
Agave 0.990
Agave 0.520
Carbs (g)
Agave 32.0
Agave 16.2
Fat (g)
Agave 0.290
Agave 0.150
Fiber (g)
Agave 10.6
Agave 6.60
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 135 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 135 kcal | 68 kcal | +99% |
| Macronutrients | |||
| Water | 65.4 g | 81.8 g | -20% |
| Protein | 0.990 g | 0.520 g | +90% |
| Total lipid (fat) | 0.290 g | 0.150 g | +93% |
| Carbohydrate, by difference | 32.0 g | 16.2 g | +97% |
| Fiber, total dietary | 10.6 g | 6.60 g | +61% |
| Fats & Fatty Acids | |||
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 4.00 mg | -92% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.029 mg | -59% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.039 mg | +154% |
| Niacin (Vitamin B3) | 0.162 mg | 0.162 mg | = |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.041 mg | = |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.055 mg | +58% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 2.00 ug | +200% |
| Carotene, beta | 68.0 ug | 22.0 ug | +209% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.230 mg | +57% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 460 mg | 417 mg | +10% |
| Iron, Fe | 3.55 mg | 1.80 mg | +97% |
| Magnesium, Mg | 39.0 mg | 55.0 mg | -29% |
| Phosphorus, P | 9.00 mg | 7.00 mg | +29% |
| Potassium, K | 59.0 mg | 127 mg | -54% |
| Sodium, Na | 13.0 mg | 14.0 mg | -7% |
| Zinc, Zn | 0.250 mg | 0.150 mg | +67% |
| Copper, Cu | 0.112 mg | 0.138 mg | -19% |
| Manganese, Mn | 0.142 mg | 0.094 mg | +51% |
| Selenium, Se | 0.200 ug | 0.400 ug | -50% |
| Other Nutrients | |||
| Energy | 563 kj | 286 kj | +97% |
| Ash | 1.32 g | 1.27 g | +4% |
| Total Sugars | 20.9 g | 2.58 g | +709% |
| Sucrose | 1.72 g | 0.410 g | +320% |
| Glucose | 1.58 g | 1.19 g | +33% |
| Fructose | 17.6 g | 0.980 g | +1693% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.240 g | 0.240 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 113 IU | 37.0 IU | +205% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.90 ug | 5.30 ug | -8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | 0 mg | = |
| Proanthocyanidin trimers | 0 mg | 0 mg | = |
| Proanthocyanidin 4-6mers | 0 mg | 0 mg | = |
| Proanthocyanidin 7-10mers | 0 mg | 0 mg | = |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 2.80 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 5.20 mg | — | |
| Total Choline | 8.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.